06:45

You want to free your cervical spine? These exercises can help!

04:48

Sciatica pain. Test this exercise, no tools needed

18:40

Do these exercises against pelvic obliquity for 30 days

04:01

Pain in the upper back? Try these 2 exercises

17:20

Piriformis exercise program Effective exercises for buttock pain

12:50

My best exercises when you have little time. Becoming more flexible 💪🏻🤸🏽‍♀️

17:34

Can't sit on your heels? This routine will help you!

09:29

Lower back pain: causes and what you can do about it!

14:06

Groin pain - These are the exercises I show to my patients 🤸🏼

25:55

Roland's full body routine for a more flexible life without pain

07:28

My 3 'favorite' exercises for the whole body that you should do daily

21:26

Do these 5 knee exercises every morning Your knees will thank you!

17:25

15 minutes sitting exercise routine back & hips

16:47

Evening routine for beginners. Stretch and mobilize the entire body exercises against pain

06:32

Buttock pain. Test this exercise immediately! Piriformis syndrome

08:40

You can treat a tendon sheath inflammation yourself

05:15

Before you get up Exercises for a good start to the day In bed

12:50

Try THAT if you have trouble getting up due to knee pain

32:35

Full body flow for every day!

08:01

Tendon sheath inflammation? THIS can help! 🙏

15:54

Acute stiff neck THIS is what you should not do!

15:44

Morning routine for beginners | Stretch & mobilize the entire body

20:31

THIS is what lies behind fascia! 💡

11:23

3 reasons for jaw pain & how you can get rid of it!

08:52

Shoulder Impingement syndrome Avoid THAT

17:06

3 exercises against your turkey neck!

12:49

Adductor pain? 3 effective exercises! 10 min

15:37

Fascia rolling massage This is how you do it right! Back

14:40

Roland's 15 minute exercise program for every day!

10:51

Our insider tips for lower back pain! 🙏

19:00

Stretching this muscle is SO important!

18:46

Full Body Stretch 3 TARGETED Exercises! 🚀

06:24

Relieve the spine with these 2 simple exercises! Only 5 minutes

11:12

Can you do THESE 2 exercises for the back 👀

11:55

Relaxing the SI joint & sciatic nerve with THESE two exercises! 🙏

16:29

Exercise routine for beginners! 15 minutes of exercises for pain

08:41

Thoracic spine opening 2 exercises in 4 minutes! 🙏

11:50

Become more flexible in 2 steps!

15:55

Why THESE MUSCLES often cause pain! 👀

16:04

Train away Forward Head Posture ... is that possible? 👀

19:58

Knee pain when bending. Possible causes & help

15:31

Do THIS if you sit for more than 4 hours a day

07:46

So you can survive long car rides without pain Simple tricks

20:49

Stiff hip? These exercises will loosen it up again

13:00

These exercises can help with flat feet!

06:15

Sedentary people pay attention! Your back will love this!

17:11

Liebscher & Bracht exercises® against hip pain

12:37

Kneeling without pain How you can achieve it! Detailed instructions

04:04

3 minute routine for people who sit a lot perfect for in between

07:03

Test these exercises for a pelvic tilt (Liebscher & Bracht)

05:04

Back exercise for little time ⏰ This can be done in between!

22:19

20 minutes of mobility training for every day. Increase your flexibility!

03:56

You can get rid of pain in the forearm and hand like this!

17:09

Test this stretching routine for healthy knees Liebscher & Bracht

15:39

Therefore, you should come into a deep squat

10:59

Our top 4 exercises against sciatica

11:16

My beginner routine for increased flexibility

05:43

Shin splints This can help against the pain!

18:55

Eddie tries Roland's shoulder exercises for the first time

07:16

2 simple exercises that can help with Hallux Rigidus