14:05

Ranking Every Ab Exercise From BEST to WORST

16:51

How I Sustainably Maintain 10% Body Fat Year Round (or Close to it)

12:09

Ranking the BEST Way to Squat for Maximizing Quads Growth

08:11

The 3 WORST Chest Exercises You Should AVOID for BETTER Muscle Growth

14:44

The 3 BEST Forearm Exercises for BIGGER Forearms (EVERY MUSCLE IN THE FOREARM)

13:15

Everything you NEED to Know About Bulking as a Natural

10:18

The 3 WORST Tricep Exercises You Should AVOID for BETTER Muscle Growth

15:11

The Dark Side of Fitness that No One Talks About

12:52

Why Push Pull Legs is OVERRATED for Building Muscle

11:19

My Honest Advice to Someone Who Wants to Get to 10% Body Fat at 135lbs

14:36

Ranking Every Bench Press from BEST to WORST | The Bench Press Tier List

08:03

I Trained Calves Everyday for 30 Days... Were the Results Shocking?

14:17

5 Mistakes That Got Me Injured

08:23

The ONLY 3 Bicep Exercises You Need to Get HUGE Biceps (UPDATED)

16:14

Ranking Every Lateral Raise Exercise from BEST to WORST

12:00

Why I Choose Not to Bulk at 135lbs / 61kg

10:12

Why Your Progress in the Gym EXPLODES After 1 Month

11:56

Full Day of Eating to Maintain 10% Body Fat (at 135lbs)

09:01

The 3 BEST Ways to Chest Fly for Muscle Growth

09:34

The WORST Dieting Mistakes You Are Probably Making

12:23

5 Lessons I Learned From Lifting for Over 9 Years

08:26

The 3 WORST Mistakes When Training Biceps

10:29

I Trained my Abs Everyday for 30 Days to Find Out if it Made a Difference

07:43

The 3 WORST Mistakes When Training Arms (AVOID THESE)

12:28

Why the Squat IS NOT a Hamstring Exercise

10:20

Why I Will Never Take Steroids | The Dark Side of the Fitness Industry

09:59

The ONLY 3 Exercises You NEED to Grow Bigger Legs (Even If You HATE Training Legs)

11:34

What Your FIRST YEAR of Working Out Should Look Like (Reality Check for Natural Lifters)

06:45

The 3 WORST Mistakes When Training Back (AVOID THESE)

10:41

The ONLY 3 Tips You Need to Get Abs By End of Summer (Potentially)

13:44

3 High Protein Food Hacks if You HATE Cooking (in 3 Different Levels of Difficulty)

09:29

VISITING MYPROTEIN HQ IN UK

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The ONLY 2 Supplements I Recommend for Muscle Growth (And What to Stay Away From)

37:37

My Honest Thoughts on my Jubilee Episode: Is Being Fat a Choice? Fit Men vs Fat Men

13:31

I Stopped Eating Land Meat For 30 Days... Did I Lose Muscle?

10:46

135lb Bodybuilder Runs a 10K WITHOUT TRAINING

13:28

Top 5 WORST Exercises (STOP DOING THESE NOW)

18:58

An OPTIMAL Upper Body Workout at my University (University of Illinois Urbana Champaign)

20:55

Rating Gym Equipment You've NEVER Seen

09:27

How to Build Upper Body Strength Efficiently

05:07

The 3 WORST Mistakes When Training Side Delts (AVOID THESE)

05:47

Best FAST FOOD Orders to Lose Body Fat | Pt 2 High Protein + Low Calorie

11:56

I Ran Under a 6:00 Mile and then Worked Out… Here’s What Happened

05:54

AVOID These Chest Exercise Mistakes Everyone Makes on Chest Day

10:23

The ONLY Bodyweight Exercises You NEED to Build Muscle (Hit EVERY Muscle in Your Upper Body)

12:40

What to ORDER at Fast Food Chains to Lose Body Fat (High Protein + Low Calorie)

11:22

The Most Overlooked Muscles for an Aesthetic Physique (And the Worst)

13:00

I Trained Fasted vs. Fed… How Much of a Difference Does it Make?

13:48

I Test My Strength WITH and WITHOUT GRUNTING

10:05

The ONLY 3 Arm Exercises YOU NEED for BIG ARMS (Dumbbell Edition)

13:38

I Stopped Taking Creatine For 75 HARD Days...The Results SHOCKED me

12:30

6 LIFE CHANGING Advice I'd Give to my Younger Self (Fitness, Life, and more)

08:06

How to Grow Your Forearms with Only Dumbbells (Even With Skinny Wrists)

14:20

How to Have an EFFECTIVE Workout in Less Than 30 Minutes (More Gains in Less Time)

12:18

The ONLY 3 Chest Exercises You NEED to Build a FULLER CHEST (DUMBBELL ONLY)

10:09

COOLEST Gym You've Ever SEEN

12:48

WHY BULKING Can Be RUINING Your Physique

17:35

The MOST OVERRATED Fitness Advice (And Underrated)

18:46

The Best Beginner's Lower Body Workout

18:30

My Fitness Journey so Far