Peace Life Tai Chi @[email protected]
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Subscribe to my channel for wellness thru mindful breathwork
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Subscribe to my channel for wellness thru mindful breathwork and movement. Create calm energy with gentle Tai Chi, QiGong and Flexibility Flow. With my videos you can learn and practice popular Yang Style Tai Chi Chuan.
Medical research has shown that deep breathing and meditation in motion reverses stress and reduces disease and boosts immunity. Tai Chi exercises gently stretch and strengthen, while increasing energy, relaxation, focus, coordination, stability, range of motion, and positive mindset.
May you be divinely blessed! Thank you for visiting.