Lisa Chaves @[email protected]
52K subscribers - no pronouns :c
Welcome to a channel dedicated to the joy of embodiment wher
No content on this channel :c try Try Looking at shorts maybe lol :p
Welcome to a channel dedicated to the joy of embodiment where we explore the transformative power of movement.
Hi, I'm Lisa, a seasoned New York City Fitness Trainer with over two decades of experience and a M.S in Exercise Science and Rehabilitation.
My content is designed to help you not only get strong and fit but also move better, feel better, and ultimately, live better.
Discover the beauty of movement and harness the strength and grace of your own body to, and unlock the freedom to live your best life.
Against the backdrop of breathtaking blue skies and the pristine beaches of Costa Rica, I invite you to embark on a journey towards full embodiment and enlightenment.
Our practice will challenge you to be courageous, release your judgements and have fun with your incredible vessel that is your body ππ»πΊπ½
β¨ Posting Schedule β¨
Fridays @ 4pm EST
For online coaching inquiries, simply send us a message.
Join us and embrace the mantra: Move Naturally... for LIFE! π΄