Meditation and Healing Music @[email protected]
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Seeing flowers, nature, and listening to environmental sound
Seeing flowers, nature, and listening to environmental sounds have many beneficial effects on your physical and mental health. The same goes for experiencing the sights and sounds of nature through videos, which have the same relaxing effect as actually visiting nature.
Enjoy yoga and meditation to easily and effectively heal yourself while studying or working.
🌿Stress reduction
they have a calming effect and reduces stress hormone levels.
🌿Reducing anxiety and depression symptoms
They have a relaxing effect and can help relieve symptoms of anxiety and depression.
🌿Physiological effects
They may also help lower blood pressure, stabilize heart rate, and improve immune function. There are also examples of improved patient relaxation and treatment effectiveness in hospitals and medical facilities.
🌿Improving cognitive function
Studies have shown that they reduce mental fatigue and improves cognitive performance.