01:50

CORE Mini- Workout / FITness Over 50

02:25

5 Adductor Stretches/Fitness for Bodies 50+

02:38

Tennis Ball Mini-Workout/FIT Over 50 Wellness

01:22

Shoulder Stability Mini-Workout

06:44

4 Lower Body Exercises w1Weight

06:44

4 Lower Body Exercises/1 Weight - FIT Over 50 Wellness

12:11

Quick Crunch-less Core Workout / FIT Over 50

29:44

FIT Hiit30 Live 6.21.23 - Live from my Wednesday Virtual Hiit30 Workout!

12:31

Walking & Weights Mini Workout

02:12

5 Stretches for Walking /FIT Over 50 Wellness

08:47

Quick Travel Workout / FIT Over 50 Wellness

07:12

Mini-Ball Mini-Workout/ FIT Over 50 Wellness

07:48

One Dumbbell Mini Workout / FIT Over 50 Wellness

01:47

Quick Lower Body Mini-Workout/FIT Over 50 Wellness

04:26

Daily Mobility Routine / Fitness Over 50

01:46

Exercises to Improve Touching Your Toes

02:19

Quick Workout With an Injured Foot

02:06

Quick Lower Body Workout - One Dumbbell / Workouts for Over 50 Bodies

05:05

Flexibility & Relaxation / FIT Over 50 Wellness

16:00

12 min. Hiit Workout \ Workouts for Over 50

02:48

Over 50 Wellness: Agility Mini Workout

04:19

Daily Knee & Hip Exercises / FIT Over 50 Wellness

00:52

3 Posterior Chain Exercises

00:52

Posterior Chain Exercises!

02:44

Standing Core Mini-Workout / FIT Over 50 Wellness

11:41

Spinal Mobility

01:52

3 Seated Core Exercises for Home

05:46

3 Exercises to Strengthen the Knee

09:53

Core & Stretch Mini Workout/ Fitness Over 50 Wellness

03:39

Core & Balance Mini Workout/Fitness for Over 50

06:35

5 minute Agility Workout /FIT Over 50 Wellness

04:19

SIMPLE Low Impact Mini Workout - Fitness for Over 50

01:53

Mini Upper Back and Shoulder Routine

06:11

3-2-1 Mini-Workout (6 minute block from part of my Live class) / Workouts Over 50

02:01

Stretches for Sciatica / Fitness for Over 50 Bodies

29:41

FIT HIIT30 - Turkey HIIT Workout / FIT Over 50 Wellness

06:24

Quick 6 Min. Seated Stretch / FITness for Over 50 Bodies

32:25

FIT HIIT30 Live - FIT Over 50 Wellness

02:57

Quick Follow Along Cardio Workout - FIT Over 50 Wellness

05:59

Quick 5 Minute HIIT Workout / FITness Over 50

09:40

Chair Cardio & Balance Mini-workout / FIT Over 50 Wellness

01:23

Quick 5 minute Workout (Using 2 Water Bottles) / Fitness Over 50

11:18

October 12, 2022

00:54

Quick Pumpkin Cardio & Core Workout / Fitness Over 50

06:32

6 Minute Home Booty Workout/ Fitness for Over 50

00:24

Outdoor Boxing & Core Mini-Workout/ Fitness for Over 50 Bodies

00:57

Walking Workout / Fit Over 50 Wellness

12:22

Segment from a FIT HIIT30 Live Workout (2 blocks of HIIT workout from a live class)- Fitness Over 50

07:20

Mini - GentleFIT Workout /Cardio & Core/ Fitness for Over 50 Bodies

05:03

Ankle & Foot Mobility Routine

05:56

Quick Follow Along Mobility and Flexibility Routine for Over 50

11:30

10 min. Hips & Glutes Workout for Over 50

06:09

QUICK 5 minute Home Workout - Core Finisher / Workouts for Over 50 Bodies

10:36

Upper Body and Core Express Workout / Fitness for Over 50 Bodies

29:55

3-2-1 Interval Workout / Fitness for Over 50

09:31

Quick Upper Body & Core Express Workout/Workouts for Over 50 Bodies

01:29

Core Finisher - Fitness Over 50 Workouts

08:38

Quick CORE Workout: Fitness Over 50

12:53

Cardio & Core Challenge - Day 6

07:16

Mini HIIT workout - Workouts for Over 50 Bodies