Every Mind Matters @[email protected]
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Better Health - Every Mind Matters, What works for me
01:00
Every Mind Matters - Looking After Children and Young People
02:28
Simple Tips for Better Sleep from Every Mind Matters
01:12
Advice from Dr Hilary Jones - Looking After Your Mental Health Whilst at Home (Extended Version)
00:34
Advice from Dr Hilary Jones - Looking After Your Mental Health Whilst Staying at Home
04:05
Low Mood - Things You Can Do
04:19
Stress - Things You Can Do
02:06
Sleep - Things You Can Do
03:40
Anxiety - Things You Can Do
00:31
How do you look after your mental health? 2
00:31
How Do You Look After Your Mental Health?
00:31
How Can You Help Others to Look After Their Mental Health?
00:31
What Does Good Mental Health Mean to You?
02:16
Every Mind Matters & Heads Up - Behind the scenes film
01:00
Every Mind Matters & Heads Up
01:55
Every Mind Matters - Behind the Scenes
08:56
Progressive Muscle Relaxation - Audio Only
02:21
Mindful Breathing Exercise
03:05
Tips for better sleep
02:41
Tackle your worries
01:42
Reframe Unhelpful Thoughts
04:52
Take Control of Stress
02:57
Social Connection
03:12
Healthy Lifestyle
02:50
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Having good mental health helps us relax more, achieve more and enjoy our lives more. There are simple things we can all do to look after our mental health and wellbeing – watch our videos take our quiz to get started today with a free plan, expert advice and practical tips.
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