Channel Avatar

Movement & Function @[email protected]

66K subscribers - no pronouns :c

Elizabeth “Beth” Wagner, DPT, CCVR, Cert. MDT Since 2008, Be


30:13
Recovery Exercises for LISFRANC Fractures, Dislocations and Injuries
10:53
Trigeminal Neuralgia | THREE EXERCISES TO DECREASE PAIN
11:53
VOCiC Rollator Walker Transport Chair 2-in-1 | Mother's Day SALE on NOW
07:47
Trigger Point Release for SUBOCCIPITALS | Best Technique with Tennis Balls
07:32
TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view
09:08
NERVE GLIDES | FLOSSING EXERCISES for OBTURATOR NERVE ENTRAPMENT
13:04
Nerve Glides | Flossing Exercises for FEMORAL NERVE ENTRAPMENT
24:02
FEMOROACETABULAR IMPINGEMENT (FAI) | Pincer, Cam and Combination Hip Impingement
12:21
Flossing Exercises for DORSAL SCAPULAR NERVE ENTRAPMENT
26:28
7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening
08:03
Flossing Exercises for SUPRASCAPULAR NERVE ENTRAPMENT
06:56
Flossing Exercises for TIBIAL NERVE ENTRAPMENT and TARSAL TUNNEL SYNDROME
11:01
SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot
22:20
Six Best Stabilization Exercises for Generalized Hypermobility | Gentle Full Body Strengthening
13:22
Rhythmic Stabilization for Shoulder Rehabilitation | ADVANCED Exercise Progression
11:37
Scapular Strengthening for Shoulder Stabilization | ADVANCED Star on Wall Exercise
15:53
FACIAL RELAXATION | Pain, Tightness and Tension in the Neck, Jaw, Head and Face
14:57
Isometric Strengthening for Cervical Spine Stabilization | Ball on Wall Exercise
16:41
DIAS REPOSITIONING MANEUVER and HALF SOMERSAULT DEMO | Posterior Canal BPPV Alternative Maneuvers
18:35
ROLL TEST and BBQ ROLL Maneuver | Horizontal Canal BPPV Testing and Treatment
10:28
HOW TO WALK with a four-wheeled walker/ROLLATOR safely and easily | Fit, Use, Accessories and More
10:25
Which WALKER is BEST for you? | FRONT-WHEELED WALKERS and ROLLATORS | Fit, Use and More
16:51
HOW TO Walk with a CANE safely and easily | Fit, Use and More Tips
11:10
Which CANE is BEST for you? Single Point, Single Point Quad Pod, Quad Cane and Handy Cane
18:16
HOW TO Walk with Crutches Safely and EASILY | Fit, Use, Gait Patterns
11:07
Which Walking Aid is BEST for you? CANES and WALKERS | Pros, cons, use and fit
16:08
How to WALK with a FRONT-WHEELED WALKER safely and easily | Fit, Use, and More
13:01
Which Walking Aid is BEST for you? CRUTCHES, CANES and WALKERS | Pros, cons, use and fit
05:40
Pec Stretch | Platysma Stretch | Occipital Neuralgia Home Treatment
15:51
Hip Flexor Lengthening and Core/Glute Strengthening: DO BOTH for Low Back and Hip Pain Relief
11:20
Excellent SELF Manual Release Technique for PSOAS MAJOR | Relieve Hip Flexor Tightness
19:30
Next Level Knee (and Hip!) Strengthening for Return to Sport after Knee Injury
15:45
* Not Chin Tucks | Do These 4 POWERFUL Exercises Daily to Fix Forward Head Posture |
20:08
HOME EXERCISES for Better Bone Density | Osteoporosis and Osteopenia Movement-Based Treatment
07:44
NECK PAIN while DRIVING? 5 common mistakes and what to do instead
08:24
Flossing Exercises for PERONEAL/FIBULAR NERVE Entrapment
07:52
Flossing Exercises for SCIATIC NERVE Entrapment and PIRIFORMIS SYNDROME
09:12
Flossing Exercises for RADIAL NERVE Entrapment and RADIAL TUNNEL, RADIAL GROOVE Syndromes
10:21
Flossing Exercises for ULNAR NERVE Entrapment and CUBITAL TUNNEL Syndrome
10:34
Flossing Exercises for MEDIAN NERVE Entrapment and CARPAL TUNNEL Syndrome
13:07
Upper CERVICAL SPINE stabilization EXTENDED VERSION: Best exercises for CRANIOCERVICAL Instability
19:40
Best Moves to Get Motion Back in your Elbow, Wrist and Hand after Immobilization
13:50
Home Treatment for Occipital Neuralgia | 5 excellent movements to relieve pain
14:29
How to Get Rid of Pain from Morton's Neuroma | Best Movements and Tips
14:39
Correct Your Posterior Pelvic Tilt | 5 Best Stretches and Strengthening Exercises
15:13
6 Best Exercises to Relieve Thigh Pain | Meralgia Paresthetica Home Treatment
11:07
Gluteal Strengthening with Resistance Band Loop | Hip and Back Pain Relief
16:07
6 Powerful Bridge Exercises to Build Glute Strength | Hip and Low Back Pain Relief
11:34
Breathing Visualization and Guided Imagery for Chronic Pain Relief | Real-Time Relaxation Session
15:45
Correct Your Anterior Pelvic Tilt | 5 Best Stretches and Strengthening Exercises
09:48
Cervical Spine Stabilization Exercises | More Repetitions, Slower Pace | Spondylosis, Instability
12:41
Joint Pain Relief | Progressive Relaxation Technique for Arthritis, Spondylosis and Joint Injuries
11:03
Body Scan Full Body Relaxation | UPDATED
09:46
Progressive Muscle Relaxation | ABBREVIATED version | Stress Reduction, Better Sleep, Pain Relief
17:33
Progressive Muscle Relaxation | For Better Sleep, Improved Mood, Sharper Focus and Pain Relief.
05:30
Will the Groove Pillow Get Rid of Neck Pain? | Contour Memory Foam for Side and Back Sleepers
09:37
Are FITVILLE Walking and Running Shoes Best for Your Feet?
09:51
Fix Your Scapular Dyskinesis Part 2 | Strengthening Exercises
12:51
Fix Your Scapular Dyskinesis Part 1 | Scapulothoracic Rhythm Exercises
13:34
5 Best Strengthening Exercises to Fix Scapular Winging