11:17

Spices to Boost Longevity: (and simple ways to add them to your daily nutrition)

09:10

DEAD HANG OR ACTIVE HANG: What is the difference?(Which is best for you?)

09:15

Get Stronger and Improve Posture With 1 simple exercise: The Reverse Plank

06:15

FARMERS CARRY: How Heavy and How Long (for age groups and LONGEVITY)

08:02

Strength Training For Arthritis And Joint Pain: (Simple 6 Step Method)

06:54

BUILD A BIG BACK: T- Bar Rows Tips and Tricks.(Great for any age)

27:47

Upper Body Workout Without Weights: No Gym No Weights

08:58

Farmers Carry Every Day: Can you or Should you? (for Longevity or any reason)

06:34

Improve Posture: (Why Getting Stronger Matters More!)

06:44

Improve Balance With 1 Simple Exercise: (Over 50s Focus)

10:00

How to Bench Press: (Get Strong At Any Age)

08:35

Strong Knees After 50: (Level 2. Great for weak or painful knees)

11:02

How to Build Muscle Over 50: 3 Simple Solutions

07:29

How to Build Strong Knees After 50: (Level 1. Great for weak or painful knees)

10:22

Goal Setting: (4 simple steps for success)

12:52

GRIP: How to improve it for ALL LEVELS

13:58

STRENGTH OVER 50: How Strong Should You Be? (And other age groups)

09:13

Build a strong back for longevity over 50. (For improved strength and active longevity)

08:47

The Best Longevity and Libido Hack. Use it or Lose it

10:12

How to build a Strong Core for Longevity AND Libido: With One Exercise.

10:38

Fix SORE or WEAK Shoulders. 1 Simple Exercise

00:52

Journaling = Success. AND better Health and Wellbeing

12:12

Light weight workout. LEGS. (No Problem. No Excuses)

00:42

Eat Slower = Eat Less. Better Health and Wellbeing

09:04

Best Exercise For Longevity and Libido PART 2

00:44

Exercise Your Brain for Longevity

12:43

Light weight workout. (No Problem. No Excuses)

00:41

Sleep Better. Reset you inner sleep clock

06:37

Better Sleep For Libido and Longevity. With the 10,3,2,1,0 Rule.

00:42

Burn More Calories Easy Every Day. Longevity and Libido Tip.

07:25

Big Legs. Strong legs. Do this every day for strength AND LONGEVITY

00:49

Hang to relieve shoulder and lower back pain. Longevity Plus

06:43

Best Exercise For Chest (Longevity and Strength)

08:12

The Best Exercise For Longevity: (Strength Exercise): Part 1

05:26

Best Exercise For Biceps and Longevity.

17:10

The Best Exercises for Longevity and Libido (Sex Drive)Level 3. Get Your Mojo Back Part 5

05:44

Sleep Better (The Top 5 Tips to Improve Your Sleep for Libido/Sex drive and Longevity)

07:13

GET MORE SLEEP - YOU NEED MORE for better Sex Drive (libido) and Longevity

04:28

Longevity. (Who and what is Longevity Plus. And a little about Longevity and getting started NOW)

07:04

Best Foods for Libido and Longevity. More sex drive and longevity rolled into one.

09:14

The Best Libido S’exercises LEVEL 2. For Libido/Sex Drive and Longevity.

09:33

The Best Eating Habits for Libido, Sex Drive. Get Your Mojo/Libido Back Part 2 (UPDATED)

10:26

S'exercises for Libido/Sex Drive and Longevity. LEVEL 1. Get Your Mojo Back Part 3.

07:18

Get Your Libido, Sex Drive back NOW. Part 1.

05:58

Its Never Too Late

08:27

Time For Action

05:34

If You Dont Use It, You Will Lose It. (Part 2)

06:47

If You Dont Use It, You Will Lose It (Part 1)