01:19:41

The Body Awake with Sage Hayes

09:27

foot and ankle movement cuing - 3 options

26:03

Practice: isolation / differentiation

11:21

Shoulder pain / impingement / instability Q + A

31:38

Practice: compression

27:02

Practice: being held and pressing

00:58

Why attaining “good posture” can lead to more tension

14:45

Effortless Attention: A Guided Meditation

01:41

Anatomy of the Breath Trailer

08:11

Ruminations on Alignment, pt 2: tone and what’s not subtle about subtle

08:12

The Relative Truth of Alignment: Part 1

09:08

Embodied Anatomy: Example Of Application

07:00

First Barrier Yoga / Stretching / Movement

04:59

Understanding Knee Pain, and why the solution is not in the knee itself

04:39

The Anatomy of Connection: a Crowdfunding Campaign

07:23

Expiring and Unwinding: a somatic mediation for anxiety

02:38

Cocréa: my story and why I am super excited to bring it here ❤️

09:05

Releasing Your Shoulders, Via Your Feet

06:34

Wringing Out the Shoulder Girdle

05:30

Somatic reset: reclaim your body-mind when the work is done

11:56

Anatomy of a koan: heaven, earth and the lumbosacral confluence

07:02

The Most Important Thing I Know About Movement

11:07

Running Chi + Fattening the Wires in the Shoulder

09:53

Freeing the Shoulder Girdle III: Decoupling

07:21

Head slide to free the jaw, and shoulders from above.

07:03

Spinal wave for more relaxed, mobile, strong shoulders.

04:58

You + Earth = Walking

03:42

Forget position; let's talk volume!

02:49

Shin splints, foot pain and calf mishaps: Part 3: wrap up

04:21

Shin splints, foot pain and calf mishaps: What's up and what to do (Part 1: overview and anatomy)

05:39

Shin splints, foot pain and calf mishaps: Part 2: release and move

09:57

"How do I walk correctly?" = the koan

09:58

Nuances of Deadlifting, Squatting, Utkatasana or just bending over for whatever

06:21

Deep support in your legs: a simple test and exercise

06:58

Push (or: advanced training in chaturanga, handstands and pushups!)

06:40

Forearm Balance: attain through a deceptively simple movement exercise

07:39

Good Posture? Good Start. Now Try With Less Effort ...

09:16

Tension Headaches: anatomy and self-treatment

05:20

Muscular vs neural opening

07:00

Try this out for ANY exercise/movement.

08:06

Hip Hinging Holiday Episode ... Equals No Back Pain.

06:31

Waking Up From the Inside Out

09:05

What's in a shoulder? And why do mine not float freely atop my thorax?

04:56

Forearm Balance = less carpal tunnel, golfer's and tennis elbow, numb and tingly hands

06:34

Nerve Flossing for better neck and shoulder mobility

03:54

Balance the lateral X for better posture

02:57

Three Minutes to Re-visualize What Your Shoulder Is

06:24

Unkinking the Hose — Useful Imagery for Spinal Mechanics and Why That Matters

07:48

Rethinking Tension (or: why your upper shoulders are tense because off an offline lower back)

08:25

5 New Cues for Better Posture (aside from "stand up straight, shoulders back")

05:41

Tight shoulders when reaching overhead? This one's for you.

07:43

The Un-Stretch Wake-Up: Reciprocal Inhibition

09:51

3 Small Shifts for the Big Life of Your Neck and Shoulders

02:19

Dynamic Alignment Bodywork : An Introduction

04:59

Putting a spring in your stance ... and step ...

03:28

Your Hands in Your Armpits: 60 Seconds to Reset Your Sitting Mechanics

08:55

The Sitting-at-a-Computer Remedy: a new take on a few minutes for your forearms and hands

11:14

Spontaneous Movement : Free Yourself!

11:43

Neutral Pelvis = Better Function ... happy mother's day :)

10:07

Mysterious Foot Pain + Freeing Nerve Entrapment