Akshaya Agnes @[email protected]
233K subscribers - no pronouns :c
Business enquiries ONLY: [email protected]
WELCOME TO
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
September ~ Destress & Calming routines πΈ
This month we dive into passive workouts, somatic yoga, soft slow pilates, meditation and breathing exercises to reduce stress, replenish your energy, and enhance your overall well-being.
Through these techniques, you can learn how to control negative thoughts at your own pace.
Connect with your mind, body, and environment. PCOS friendly.
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Love,
Akshaya Agnes π€
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August ~ FLEXIBILITY & STRENGTH
Two most underrated components of fitness. And I believe very individual regardless of age and gender needs to be strong and flexible. Here we have a great mix of classes to keep the engagement alive and interesting with variety of styles tapping into flex and strength. Let's GO πͺπΌ + π€Έπ½
PCOS friendly πΈ
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Love,
Akshaya Agnes π€
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Whose interested in an ONE HOUR video on Youtube??? Pour in your thoughts and suggestions lovelies ππ€ Will create one if I get some hits on this post :)
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JULY π₯ FAT / WEIGHTLOSS CHALLENGE
Hey fam, this month we have a fat / weight loss plan. Many of us struggle with losing weight. The secret behind weight loss is 80% calorie deficit and 20% a structured workout plan. We will be working this month with fat melting workouts like HIIT, aerobics, power yoga, power pilates, weighted cardio etc to burn more calories in-turn crushing fat from body.
Remember to always listen to your body, take rests when you need and mix up the workouts to what feels best for you.
PCOS friendly πΈ
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Love,
Akshaya Agnes π€
394 - 40
Yoga for Uterus and Ovary Cleanse. Great for all the women with reproductive health concerns.
Birth With Agnes - youtube.com/@BirthWithAgnes
Just dropping in an alert for those who are not aware. This new channel will be just for fertility, pregnancy and postpartum guided workouts and playlist. To keep things organized and neat :)
Subscribe and follow along with me πΈ
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Happy JUNE π§π½ββοΈ A month full of yoga practice from the ancient Indian roots that will rejuvenate your mind, body and soul. Also new traditional yoga classes are coming up too.
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Lots of love! π
Akshaya Agnes x
269 - 55
New channel for all the mommies & mommies to be !!
Birth With Agnes - youtube.com/@BirthWithAgnes
Just dropping in an alert for those who are not aware. This new channel will be just for fertility, pregnancy and postpartum guided workouts and playlist. To keep things organized and neat :)
Subscribe and follow along this beautiful phase of motherhood πΆπΌπ€
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Ladies!!! A humble request to cycle sync every month. SWIPE ππ½
Here are more details to learn about your hormones and cycles over a month. Learn the graph and listen to your bodily cues π₯
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Cycle Syncing Workout Schedule π₯ PCOS & Women's Health
Cycle syncing is a concept that involves adapting your eating, exercise and other lifestyle habits to the phases of your menstrual cycle. It is a useful tool for exploring how your mind and body feel throughout your cycle. After a few cycles, youβll likely notice some common trends that can help you develop habits that support your unique needs in different menstrual stages.
For those having abnormalities like PCOS, irregular periods, infertility, thyroid etc cycle sync would be the best option for you!
I have created this workout schedule for every phase of cycle ( Menstrual, Follicular, Ovulation, Luteal )
Follow the playlist here - (youtube.com/playlist?list=PLk...)
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My channel is BACK π₯Ή ππ»ππ»ππ»π₯Ή
Been a whirlwind two days of my account being hijacked. All my hard work and the community that I have built vanished and GONE in seconds. Lots of emotions and sadness steeped in!
But during hard days like these, you guys have been my supporters. Ya'll were there to give me the words of motivation and love poured in. This makes me want to give back huge to this community. From the bottom of my heart, THANK YOU THANK YOU ππ»
love,
Akshaya Agnes
812 - 206
Business enquiries ONLY: [email protected]
WELCOME TO MY CHANNEL β₯ Hey, Iβm Akshaya Agnes. A certified Health & Fitness Coach (IISM), Pilates & Yoga Instructor, Group Fitness Instructor, and Nutrition Coach ready to help you achieve your body goals in the comfort of your own home! I've been in the fitness industry for over 13 years! I am glad to guide people and share my knowledge by making videos! Hence Iβve created this platform where you can access ALL of my workouts! Yoga, pilates, cardio, strength training, weights and more. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle youβve always dreamed about.
Follow my instagram account - @move.with.agnes