Resurface @[email protected]
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Resurface provides life changing, evidence-based week-long s
Resurface provides life changing, evidence-based week-long surf-therapy retreats and bespoke EMDR intensives for trauma, resilience and flow, creativity and self-care (clinicians) in Morocco and the UK. All levels of surfing experience welcome from complete beginners to experienced pros.
The programmes include the following:
Trauma Sensitive Yoga (TCTSY)
Mindfulness
Surf Lessons
Experiential Group Therapy
Psycho-education Workshops
Our main research findings show a decrease in both anxiety and depression with a concurrent increase in change in outlook after attending a retreat.
Resurface retreats put the power of connectivity at the forefront of all the therapeutic activities. In interviews with previous clients, it is the power of the group that is reported time and again as the most powerful element of the programme.