Generation Calm @[email protected]
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I’m Clare and I research, write and narrate free guided medi
Do you read before bed?
🌼 New Release Alert! 🌲 Say Goodbye to Bloating with this guided meditation 🌿🎧 https://youtu.be/6e3HDzR6Deg. Filmed in my garden, but had to cut out the nature sounds due to nearby construction work. Didn't think the beeping sounds of the truck would add to the calming ambience 🤦♀️.
Let's talk poop. Which are you more prone to?
Who did you last go on vacation with?
Have you ever had a panic attack?
Do you find water too boring to drink?
If chronic pain is stealing your sleep, I invite you to try my latest sleep meditation. 🌙💤 Immerse yourself in this guided journey, specially crafted to melt away the pain, soothe your restless mind, and guide you into a night of deep, healing sleep ✨
I know many of you come back time and time again to listen to a meditation … so thank you! Look what you’ve collectively managed to do 👀 5 million views!! 😁
Which complementary health technique would you be most inclined to try?
How do you prefer to express your emotions?
I’m Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel for people who are suffering with chronic illnesses and/or anxiety.
I qualified as a Clinical Psychologist in 2004 but have been creating relaxation resources for my clinical clients way before that (using a tape recorder 🖭).
Using my knowledge, soft British voice and empathy, I create my meditations with the hope that they’ll reach you exactly when you need it.
❤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.