01:57

What are the advantages of a low carb high fat diet? - Ron Maughan

01:55

What do we know about Vitamin C and immune health? Neil Walsh

01:00

What is new in nutrition and immune health for athletes? Neil Walsh

00:45

When should athletes seek treatment for disordered eating? Jorunn Sundgot-Borgen

00:34

What is the most impactful factor that will change an athletes behaviour? Jorunn Sundgot-Borgen

00:41

What could a disordered eating treatment plan for an athlete look like? Jorunn Sundgot-Borgen

00:26

If an athlete wants to change their body composition what should they do? Jorunn Sundgot-Borgen

00:29

Are there any easy screening tools to help detect disordered eating? Jorunn Sundgot-Borgen

01:30

What athletes are most at risk of bone issues? Craig Sale

01:19

What are the top 3 tips to maintain healthy bones? Craig Sale

01:16

Should athletes take supplements to avoid bone issues? Craig Sale

01:55

Is low bone mineral density reversible? Craig Sale

00:19

How much protein would an injured athlete need? Ben Wall

00:26

Top 3 nutrition tips for the injured athlete. Ben Wall

00:36

What supplements are useful for injured athletes? Ben Wall

01:53

Is it important to understand the methods that underpin protein intake recommendation? Kevin Tipton

01:06

Weight gain for endurance athletes and protein supplements? Kevin Tipton

00:57

Should endurance athletes take protein supplements? Kevin Tipton

01:04

Some endurance athletes want to lose muscle mass, what should they do? Kevin Tipton

01:28

Top 3 tips for building muscle. Kevin Tipton

01:21

What is the optimal amount of protein after exercise? Kevin Tipton

01:15

Are there any sex differences in response to nitrate? Kristen Jonvik

00:44

Are vegetarians disadvantaged with response to creatine? Kristen Jonvik

00:54

Can elite athletes also benefit from nitrate supplementation? Kristin Jonvik

00:57

Can we eat vegetables to boost nitrate levels and performance? Kristin Jonvik

00:55

What are the best ways to learn more about biochemistry? Lawrence Spriet

01:13

Could we use coffee as a caffeine source? Kristin Jonvik

01:02

3 tips for up and coming sports nutritionalists. Lawrence Spriet

00:39

New technologies are they always better? Lawrence Spriet

01:21

What are the physiological demands of ice hockey? Lawrence Spriet

01:56

What is the study in your career that you are most proud of? Lawrence Spriet

01:20

What regulates carbohydrate and fat metabolism? Lawrence Spriet

00:51

Why are the basic sciences important for practitioners? Lawrence Spriet

00:37

Are there any new technologies that can help us detect dehydration? Lewis James

00:56

What supplements would you recommend to boost immune health? Neil Walsh

01:02

3 tips for up and coming sports nutritionists Lawrence Spriet

00:31

At what age do protein requirements of athletes increase? Ben Wall

00:50

Do older athletes have different protein requirements? Ben Wall

01:58

What are some of the misconceptions about basic metabolism? Lawrence Spriet

00:46

Are there nutrition supplements that increase fat metabolism? Lawrence Spriet

00:52

Does high habitual caffeine intake reduce the performance effects? Kristin Jonvik

00:55

3 tips for up and coming scientists. Lawrence Spriet

00:51

Does dehydration affect performance? Lewis James

00:36

Does RED-S only occur in women? Louise Burke

00:37

What is RED-S? Louise Burke

00:41

Why are so few studies performed with female athletes? Louise Burke

00:51

Should we drink to thirst or have a plan? Lewis James

01:08

What is new in the field of hydration? Lewis James

02:04

Is there a link between REDs and immune health? Neil Walsh

01:30

What do we know about probiotics? Neil Walsh

00:40

Can we reduce the duration of illness? Neil Walsh

00:55

Why are basic sciences important for a sports nutritionist? Phil Jakeman

00:57

Are there any negative consequences of taking larger amounts of protein long term? Peter Res

00:57

If you take protein before sleep, what and how much should you use? Peter Res

00:50

We have guidelines of how to use protein before sleep, do we know it all? Peter Res

00:48

What are some of the limitations to the sleep protein studies? Peter Res

01:13

What do we know about the types of fatty acids that may affect protein synthesis? Oliver Witard

01:20

What is the most effective protein supplement? Oliver Witard

00:30

What should a practitioner do if they suspect disordered eating? Jorunn Sundgot-Borgen

01:16

What is the best way to monitor hydration status? Lewis James