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Tommy Newell @[email protected]

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Documenting my journey through life! Team BPN & LSKD Discou


FULL DAY OF EATING | Ride & Lift! JOIN ME ON A 50KM RIDE 🚴🏼 SUB 80MINS HALF MARATHON! FULL WEEK OF HYBRID TRAINING! Back + Biceps Workout! TRACK WORKOUT TO INCREASE SPEED! LET GO OF NEGATIVE THOUGHTS GRWM TO CYCLE 40KM MY TOP 3 RECOVERY HACKS Marathon Speed Workout πŸ”₯ All Fitness Is Good Fitness! THE ROADS ARE CALLING πŸ“ž MY JOURNEY TO A 2:46 MARATHON FULL DAY OF EATING AFTER RUNNING 20KM FULL WEEK OF HYBRID TRAINING, 118km of running! WHAT IS HYBRID TRAINING ? Push Workout πŸ’ͺ🏼 134km Training Week! #marathon training PULL WORKOUT! Running ASMR Full Day Of Eating (Hybrid Training) Testing The ASICS Metaspeed sky + Riding through Currumbin Valley! WHAT IS MY CURRENT β€œEASY” PACE? Full week of training (Race week) 108km - 67 miles total! Full week of training! 122km (75 miles) total running volume. Everything I Eat As A Hybrid Athlete! Why do you run early in the morning? Hybrid Athlete full day of eating! CURRENT HYBRID TRAINING SPLIT! Sub 19 min 5km off the bike πŸš΄πŸΌπŸƒπŸ½ Hybrid Training! MY FAVOURITE SPOT TO RUN | Gold Coast Australia #hybridathlete #running #lskd The Grind Continues πŸƒπŸ½ Three myths about dropping body fat πŸ‘ŽπŸΌπŸ«  Hybrid is the way! #hybridathlete SUMMER TRACK SESSIONS πŸ”₯ πŸƒπŸ½β€β™‚οΈ FULL DAY OF EATING (weekend) Locked in πŸ”’ FULL DAY OF EATING WEEKEND EDITION #hybridathlete #cycling You vs You #hybridathlete #weighttraining #cycling #motivation HEAT ACCLIMATION TRAINING IN CAIRNS FNQ πŸ₯΅ #running #hybridathlete 10X400M 40KM RIDE THROUGH CURRUMBIN VALLEY GOLDCOAST! FULL DAY OF EATING | Run & Lift! #hybridathlete My top tips for running in the Aussie summer πŸ₯΅ #summer #running Battling the Australian summer πŸ₯΅ Saturday morning ride on the GoldCoast Australia πŸš΄πŸΌπŸš΄β€β™€οΈ