Ben Azadi @[email protected]
None subscribers - no pronouns set
Functional health practitioner with 16+ years of experience.
According to a recent study, consuming 25 french fries (a large order at McDonalds) is equivalent to....
How would you like to ask me your health questions?
I'm going to be recording an ask me anything episode for my podcast Metabolic Freedom.
I wanted to give you the first opportunity to submit your question to me!
CLICK HERE TO SUBMIT YOUR QUESTION FOR ME: askbenazadi.com/ask-azadi-a
This should take only a minute or two. Later this month I'll record an episode for my podcast where I'll answer your burning health questions.
Make sure you subscribe to the Metabolic Freedom Podcast to hear my answers! We are available on all podcast platforms worldwide, and YouTube.
Looking forward to reading your question!
- Ben
This past weekend I delivered a keynote lecture at Hack Your Health 2024 in Austin, Texas all about...
METABOLISM β‘οΈ
Metabolism isn't as complicated as most people think. π€
The Greeks refer to metabolism as 'transform'. π
God designed your metabolism to use available substrates such as protein, carbohydrates, fats, oxygen, sunlight, and body fat; to transform these substrates into energy while burning fat. π₯
This means, when you achieve what I call Metabolic Freedom, you can get your calories and energy from the plate of food in front of you π½οΈ, or your body fat! πͺ
When your metabolism works the way God designed, you are no longer handcuffed to counting every calorie that goes into your body π, or searching for a sugary snack to sustain energy levels. π«
During my presentation, I shared the top 5 causes (& two bonus causes) that disrupt this metabolic process.
These include...
Chronic glucose and insulin spikes (first domino to fall) π¬
Environmental toxins (obesogens and diabetogens) π§ͺ
Adulterated seed oils π’οΈ
Glyphosate πΏ
Sick care system π₯
Too much biohacking βοΈ
Stinkin' Thinkin' π
The full lecture was recorded, and will be available soon on this YouTube channel. ποΈ
Which option will lead to diseases such as cancer and heart disease, faster?
True or False: Carbohydrates are essential, and we need to them to survive.
Which breakfast option below is WORSE for your health?
π Thumbs up to boosting your mitochondria with ketones!
The biggest detriment to our health these days is poor mitochondrial function. π
When your mitochondria are depleted, it lowers your metabolism so you store more fat, and have less energy levels throughout the day. π
This causes cell inflammation and hormone resistance. π«
Ketones have been shown to increase your mitochondria energy production by 400%!! π₯ (When done correctly).
After taking close to 5,000 people through a keto protocol since 2014, I've discovered most people do keto in a way that actually causes problems in the long term. π¬
This Thursday, May 16th at 3pm ET, I'm premiering a brand new LIVE masterclass on the 4 secrets to keto. π₯π
I will take the confusion out of keto for you, and give you easy to follow steps.
You're going to learn...
The 4 KETO SECRETS to keto that nobody else is talking about. π€«
The most PREDICTABLE ways to turn on your fat burning hormones so you can put an end to yo-yo dieting. π₯
The latest cutting edge RESEARCH on ketones for getting rid of brain fog, reducing inflammation, and longevity. π§ πͺ
My secret for getting CRAZY results that the typical person would never guess. π©β¨
How women should do keto differently than men, the BEST KETO FOODS vs the worst, and the art of Keto Flexing. πΊπΉπ³
This FREE LIVE training takes place Thursday, May 16th at 3pm ET. π
Click the link in the comment section below to reserve your free spot. π
You are not going to want to miss this life-changing event! π
Which exercise is the BEST way to burn belly fat? π₯
Here is a list of 4 fat burning foods. Which one is your favorite?
How much sugar does the average American consume in a year?
(vote below, and then check the comment section below for the answer)
Functional health practitioner with 16+ years of experience. Author of 4x best selling books. Award winning podcast host of the Metabolic Freedom Podcast.
This YouTube channel is designed to be the ultimate resource for intermittent fasting, the keto diet, biohacking, metabolic health, mindset, performance and longevity.
Our mission is to reverse type-2 diabetes in 1 million people in the next 10 years.