Mommy Tummy Fix @[email protected]
6.5K subscribers - no pronouns :c
The official YouTube channel for the Mommy Tummy Fix program
We are thrilled to share an incredible testimonial from one of our amazing clients, Meggan!
Her story is just one of many success stories we've had the privilege to be a part of. Our Mommy Tummy Fix program is designed specifically for mothers looking to regain their core strength post-pregnancy. With tailored exercises, expert guidance, and a supportive community, you'll find everything you need to succeed.
Ready to start your own transformation? Discover the program that helped Meggan and countless other moms reclaim their bodies and confidence. Visit The Mommy Tummy Fix to learn more and get started today!
mommytummyfix.com/
Moms - Have you checked yourself for DIASTASIS RECTI? Here's how to do it in 1 minute!
Today we are going to show you how to check yourself to see if you have this common postpartum condition called DIASTASIS RECTI.
During pregnancy, 100% of women experience diastasis recti (or ab separation).
1/3 of these women will have this condition close on it's own after a few weeks, and another 1/3 of these women will have this separation heal on it's own after a year.
But for the remaining 1/3 of all women (33%!), diastasis recti will not heal on it's own.
1/3 mamas are walking around with this condition of separated abs and most of them have no idea.
WHY SHOULD YOU HEAL YOUR AB SEPARATION?
IF YOU DON'T, IT CAN LEAD TO:
✅ back pain
✅ pelvic floor issues
✅ hip and SI joint problems
✅ "mommy tummy" pooch after having a baby
💪🏼 Learn more about our Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com/
What if exercise and healthy eating were all about self-love instead of feeling like a chore?
When we start seeing these habits as ways to care for ourselves rather than punishments, everything shifts for the better!
Catch this week’s episode now to hear Camille and Jared’s chat with Carli and Jen, where they dive into self-care, grace, and why women should open up about those tough days.
pod.link/1687539076
Jared and Camille dive into sugar management strategies and solutions for those struggling with the sugar checkmark on their checklist. They share practical ideas that could make a real difference for you. Don't miss out on their insightful discussion! Join us in tackling questions like this and more as part of the Mommy Tummy Fix program.
mommytummyfix.com/
As a mom, what is your biggest challenge with nutrition?
Let's appreciate the everyday angels around us and strive to be an angel for others. ❤️
On those busy weeknights when dinner time seems to sneak up on you, the Instant Pot comes to the rescue! Here's a few of my fav recipes:
www.sixsistersstuff.com/category/recipes/method/in…
Doing deep core exercises like these will help heal your diastasis recti and tighten your tummy after having a baby.
A new 7 minute follow-along core workout just dropped on our YouTube channel - get the full workout here!
Let's make it our mission to uplift and encourage each other. Who will you compliment today?
Tune into today’s episode of Moms on the Rise to hear more about spreading kindness and making a difference!
pod.link/1687539076
What aspect of motherhood has been the most challenging for you?
The official YouTube channel for the Mommy Tummy Fix program. We help women rehab their core (eliminate diastasis recti), flatten their stomach, and lose weight after pregnancy. This is built on the key principles of progressive core rehab workouts, simplified healthy eating, and regular fat-burning cardio to maximize your results, even where other plans and programs have failed. Every mom needs to rehab her body after pregnancy regardless of how long it's been since you had a baby. You can make your post-pregnancy fitness dreams a reality; the Mommy Tummy Fix will help you do it!
MommyTummyFix.com