19:09

Channel Update #1 - Where Has Personal Trainer Tai Been?

12:15

How To Stretch & Loosen Your Hips To Increase Your Kicking Speed & Stride Length - by Eric Gerber

04:11

Monkey Squats To Increase Your Leg Speed & Kicking Power - by Eric Gerber

08:09

Fighters Neck Workouts - Advanced by Eric Gerber

08:21

Fighters Neck Workouts for Beginners - by Eric Gerber

03:58

How To Workout Using Your Pickup Truck - by Eric Gerber

04:00

Why BJJ Makes You Manly - Facing Challenges - by Eric Gerber

02:26

Super Simple And Effective Forearm Workout - by Eric Gerber

04:49

Best Medicine Ball Workouts (3 Of 3) - by Eric Gerber

05:06

Best Medicine Ball Workouts (2 Of 3) - by Eric Gerber

04:32

Best Medicine Ball Workouts (1 Of 3) - by Eric Gerber

09:30

How To Prevent Staph Infection And Ringworm With Shampoo - by Eric Gerber

04:04

Downhill Bear Crawls For Shoulder Conditioning - by Eric Gerber

05:44

Simple Hotel Gym Workout - 3 Minute Bike Intervals - by Eric Gerber

02:55

Put This In Your Workout Circuit - Truck Driver Lunges - by Eric Gerber

02:09

Simple Boxer Workout for Explosive Arms 1 of 2 - Static Ball Toss - by Eric Gerber

01:58

Simple Boxer Workout for Explosive Arms 2 of 2 - Medicine Ball Pushups - by Eric Gerber

04:53

Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery - by Eric Gerber

02:50

Increase Arm Endurance by Boxing with Weights - by Eric Gerber

07:32

Intense Upper Body Cardio Using No Legs! - by Eric Gerber

13:14

How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Experienced Lifters

07:44

How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Woman In The 1st Year

10:48

How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Men In The 1st Year

06:19

What Is A Weight Shift In Martial Arts & Athletic Speed Training? - By Tai Zen

06:23

What Is Your Natural Circle Base In Martial Arts & Athletic Speed Training - By Tai Zen

07:25

What's Better? - Dumbbells, Barbells, Or Kettlebells? - By Tai Zen

17:48

How I Used Prisoners As Guinea Pigs To Find The Best Way To Get Athletes Bigger, Stronger, & Faster

08:48

How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility

13:06

(7 of 7) How To Improve Your Sports & Athletic Performance - Key Areas Of Impact - By Tai Zen

09:52

(6 of 7) How To Improve Your Sports & Athletic Performance - Examples - By Tai Zen

13:27

(5 of 7) How To Improve Your Sports & Athletic Performance - (Force = Mass X Acceleration) - Tai Zen

17:47

(4 of 7) How To Improve Your Sports & Athletic Performance - Linear Vs. Circular Movements - Tai Zen

06:53

(3 of 7) How To Improve Your Sports & Athletic Performance - Strength & Endurance Training - Tai Zen

03:14

(2 of 7) How To Improve Your Sports & Athletic Performance - Drugs & Supplements - By Tai Zen

07:40

(1 of 7) How To Improve Your Sports & Athletic Performance - Genetic Factors - By Tai Zen

28:26

Athletic Power Speed Analysis #2 - Albert Pujol Baseball Swing Analysis - By Tai Zen

24:29

Athletic Power & Speed Analysis #1 - Tiger Woods Golf Swing Analysis - By Tai Zen

11:12

(3 of 3) Why Black Athletes Are Bigger, Stronger And Faster -- By Tai Zen

11:06

(1 of 3) Why Black Athletes Are Bigger, Stronger And Faster -- By Tai Zen

02:34

(2 of 3) Why Black Athletes Are Bigger, Stronger And Faster -- By Tai Zen

07:50

Welcome To Modern Sports Training On YouTube - By Tai Zen

18:13

Standard Workout Routine - Lower Body - By Personal Trainer Tai

09:38

Standard Workout Routine - Upper Body - By Personal Trainer Tai

22:16

01-20-13 Subscriber Q&A With Personal Trainer Tai

09:15

The Truth About How To Get A Muscle Pump - Personal Trainer Tai

05:12

How To Develop The Right Mindset For Fitness Success - Personal Trainer Tai

07:46

How To Rehab Your Hand After An Injury, Boxer's Fracture, or Surgery - Personal Trainer Tai

09:26

How To Breath Correctly While Lifting Weights - By Personal Trainer Tai

13:08

7 Secrets To A Fast Rehab & Recover After An Injury Or Surgery - By Personal Trainer Tai

07:26

How To Get Rid Of Stretch Marks - By Personal Trainer Tai

08:30

(4 of 5) How To Reduce & Eliminate Elbow Pain, Tennis Elbow, Pitcher's Elbow & Elbow Tendinitis

02:15

(5 of 5) How To Reduce & Eliminate Elbow Pain, Tennis Elbow, Pitcher's Elbow & Elbow Tendinitis

02:01

(3 of 5) How To Reduce & Eliminate Elbow Pain, Tennis Elbow, Pitcher's Elbow & Elbow Tendinitis

02:20

(2 of 5) How To Reduce & Eliminate Elbow Pain, Tennis Elbow, Pitcher's Elbow & Elbow Tendinitis

02:05

(1 of 5) How To Reduce & Eliminate Elbow Pain, Tennis Elbow, Pitcher's Elbow & Elbow Tendinitis

07:21

How To Do Interval Sprints - By Personal Trainer Tai

08:00

How To Calculate & Find Your One Repetition Max (1RM) - By Personal Trainer Tai

03:37

(6 of 6) How To Rehab Your Knee After An Injury Or Surgery - Use Hamstrings To Strengthen The Knee

01:33

(5 of 6) How To Rehab Your Knee After An Injury Or Surgery - Flexing Your Muscles To Gain Strength

03:12

(4 of 6) How To Rehab Your Knee After An Injury Or Surgery - Correct Foot & Knee Positioning