Ompulence by Carol @[email protected]
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I am Carol and based in Singapore. This channel will help yo
Are you stressing your joints and spine in quadruped position? #pilates #backpainrelief #spinehealth
Low on energy? Feeling anxious? Return to balance with pranayama #yogicbreathing #yogainnature #yoga
Struggling with your full roll down? It may be due to these reasons…#pilatesmatwork #corestreng
Natural pain relief…mindfulness practice and more #balancedlife #mindfulness #retreat #stressrelief
Lower back compression from standing or walkimg too long. Try these. #pilatesathome #spinalwellness
Wrist pain during plank? #wristpain #wristpainrelief #plank #corestrength #pilates #yoga
From Slouch to Strong with weekly pilates and yoga #hunching #postureawareness #gentleyoga #pilates
5 mins of Office Pilates? Neck and Back pain relief #spinalhealth #chairpilates #neckpainrelief
4 easy pilates and yoga moves to help ease your back pain #backpainrelief #spinalhealth #pilates
feel the benefits of the shoulderstand and bridge poses #hathayoga #shoulderstand #bridge
Challenge your core without straining your neck #mindfulpilates #pilates #foamrollerexercises
Practice Tips for Revolved Triangle Pose #gentleyoga #yogaforbeginners #classicalyoga #mobility
Hunching? Try this easy pilates mat exercise #hunching #roundedshoulders #pilatesathome #upperback
Back pain when standing or walking? Try this pilates exercise. #backpain #spinalhealth #pilates
Standing too long? 3 yoga poses for to release back tension #gentleyoga #backcare #spinalhealth
How's your balance? #betterbalance #lowerbodystrength #pilatesmatwork #standingpilates #pilates
Been sitting for too long? Give yourself 5 mins to reset #backpainrelief #backstretch #gentleyoga
Tease your abs but no cheating #pilatesteaser #pilatesmatwork #spinalhealth #corestrengthening
Time to release back and hamstring tension #tightback #tighthamstrings #gentleyoga
Use the foam roller for strengthening instead of just massaging #foamrollerexercises #pilates
Why you shouldn't skip pilates bridge #pilatesbridge #corestrength #spinalhealth #backpainrelief
Feeling scattered on your mat? #mindfulness #findyourcenter #yogapresence
Love or hate Obliques strengthening but don't skip it #obliques #pilatesmatwork #spinalhealth
Avoid straining your neck while strengthening #neckpain #pilatesmatwork #spinalhealth
Do not skip this in your next yoga class.#hathayoga #yogaforbalance #pranayama #mindfulness
This core strengthening is not for everyone? #standingpilates #corestrength #pilatesring
Are your hips and neck relaxed when you stretch like this? #backstretch #gentleyoga #hipstretch
Which side of your body is tighter? Let's feel more balanced #pilatesmatwork #backpain #spinalhealth
Do you sink down in Warrior 1 pose? #hathayoga #yogaforbeginners #gentleyoga #warriorpose
3 relaxing tips to pratise yoga mindfully #gentleyoga #yogaforeveryone #mentalhealth
Stop recurring Neck Pain for Head Forwad Posture #neckpain #spinalhealth #pilates #foamroller
Recurring chronic pain after trying different remedies? #backpainrelief #pilatesmatwork #mindfulness
Avoid this if you have slipped disc and lordosis #backpainrelief #spinalhealth #lordosis #pilates
Do not skip these in yoga for better health #yogaforbalance #yogaforhealth #wellbeing
Obliques, glutes, inner thigh muscles targeted for better posture #alignyourspine #pilatesathome
Feel stronger without stressing back or joints #bodyweightexercise #pilatesathome #corestrength
Yoga is NOT for flexible people only #gentleyoga #yogaforbeginners #yogaforeveryone
Travel with this and strengthen and stretch anytime #pilatesmatwork #resistancebands #matpilates
Stop straining your neck in your pilates practice #pilatesmatwork #neckpain #spinalhealth #pilates
Your back pain keeps coming back. Try these… #backpainrelief #pilatesmatwork #mindfulmovement
Body twists to one side or hip sag? #obliques #mindfulpilates #spinalhealth
Mindful Pilates in Nature…Enhance Spinal health and mental wellness #pilatesmatwork #naturehealing
Tight hips causing your back pain? Include these yoga poses #hipopening #hathayoga #backpainrelief
Prevent knee & hip pains with home pilates #pilatesmatwork #kneepain #hippainrelief #pilatesathome
Neck and shoulder pain? Explore spine twist. #pilatesmatwork #neckhealth #spinalhealth
How can counter pose in yoga bring more balance. #hathayoga #yogaposes #yogaforbalance
Stop practising this way to prevent lower back pain #suryanamaskar #sunsalutation #backpain #yoga
Try these easy pilates mat exercise for chronic neck and shoulder pain #pilatesmatwork #neckpain
I am Carol and based in Singapore. This channel will help you enhance you spinal health and mental well being. Tutorials shared will guide you to release tensions, strengthen from within physically and mentally; increase your vital energy (prana or qi) and maintain good posture. I will be sharing with you Mindful Pilates method, classical / gentle yoga, mindfulness practices and breathing meditation to help you find balance in your mind, body and spirit, easing your pain week by week.
Chronic pain is not caused by physical reason only. Our mental and emotional state can affect our health.
I have learned how to heal myself with good practices led by renowned teachers. My 20 over years of teaching and observing hundreds and thousands of students, had sharpened my attention to details. This awareness had helped many students to move from pain to ease.
Let's start this mindful movement journey together.
Breathe deeply, Live fully
Carol (Saraswati)