Home cooking @[email protected]
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Hello, I'm Tatjana!
My desserts and other recipes do not con
Hello, I'm Tatjana!
My desserts and other recipes do not contain refined sugar or white flour. I try to reduce the calorie content of well-known desserts. I also create low-carb desserts.
I am 42 years old and I keep my weight at a healthy level by eating everything I cook.
My husband and daughter have a terrible sweet tooth, and for their sake I try to make the consumption of sweets as healthy as possible.
Properly selected sweets stimulate the production of serotonin and make a person happier.
It is important to understand that by sugar-free we mean refined white foods, and not the natural sugar contained in dairy products, fruits, vegetables, eggs and nuts.
I am happy to share my videos and new ideas with you, join me!
Turn on subtitles! For all videos I have prepared translations into your native language.
Stay beautiful and healthy!