03:37

How online coaching works

00:51

Walkouts (Beginner & Advanced)

00:34

Band Kickbacks

00:25

Inner Thigh Side Plank

00:58

Single leg plank

00:33

Side plan (knee supported)

00:49

One arm DB chest press (Swiss Ball)

00:29

Side DB raise ( Step forward)

01:01

Single leg balance reach

00:25

Front DB raise (Side step)

01:09

One Arm DB Row

05:02

Basic warm-up before resistance training

01:44

Two types of fitness progress and goals

00:23

Triceps DB extensions

01:02

Fatima Al Shirawi testimonial

00:54

Step ups

00:21

Glute rotation

00:24

Mannan Adenwalla testimonial

00:25

Side plank (inner thigh)

00:14

Single leg SB curls

01:54

Nadine and Flow Body Transformation

01:31

Horizontal cable rotation

00:59

Bent Over DB Row

00:23

Running Man (Mountain Climbers)

00:31

Side raises with forward step alternating

00:39

Reverse Lunge

26:36

Flow State and Personal Training Results

01:14

Alternating cable pulldown

00:18

One arm cable row

00:10

Glute rotations

01:54

Suchitra Body Transformation (Flow state personal training)

00:17

Bird dogs

00:17

Hip lift

00:14

Lateral leg raises

00:21

Lateral reach

00:13

Plank

00:23

Reverse BW Lunge

00:21

Anterior Reaches

04:01

15 Minute FAT-LOSS Workout!

00:43

Leg Raises

00:43

Non-alternating Step-ups

00:45

Pikes

00:49

Straight arm pulldowns with a rope

01:07

Toe-off from the bench

00:48

Bent Over Dumbbell Row

01:09

Plank

00:43

Leg Raises

01:20

Single leg hip lifts

00:49

Sit Ups 3

00:44

Sit-ups

01:33

The Joy of Fitting in your Old Pants

01:45

The best way to get results in the gym: FLOW

01:22

Why do you need a workout plan?

01:11

Client testimonials

01:53

Horizontal Cable Deadlift

00:30

DB Front Reach to Overhead Press

00:59

How to do Squat to Press with Dumbbells

01:18

How to do Goblet Squat

01:09

How to do Dumbbell Chest Press

00:46

How to do Kettlebell Swings