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Earlier I saw a very important post on College Music about mental health and I feel it is something we need to address. Iβve seen some of you talking about anxiety, depression and even suicide and I want you to know that you are not alone.
Sometimes life can get tough and emotions start to become overwhelming which could start to lead to suicidal thoughts. These feelings can become intense but you need to remember that you are never alone.
https://www.google.com/amp/s/www.vice.com/amp/en_uk/article/qv7b4q/mental-health-support-from-vice
Above is a very useful article that has been set up by College Music and VICE that talks about mental health support. Just remember you are never alone.
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β’copied from College Musicβ’
βIf you or a friend are experiencing suicidal feelings, please reach out to one of these support lines in your country:β
Country helplines and information:
πΊπΈ US - Suicide prevention Lifeline | β Tel: 1-800-273-8255 | http://bit.ly/CM-USA-HELP | π (24/7)
π°π· Counsel24 | β Tel: 1566-2525 | http://bit.ly/CM-SK-HELP | π (24/7)
π¬π§ Samaritans | β Tel: 116 123 | http://bit.ly/CM-UK-HELP | π (24/7)
π§π·Centro de Valorização da Vida | β Tel: 188 | http://bit.ly/CM-BRAZIL-HELP | π (24/7)
π¨π¦ Crisis Services Canada | β Tel: 833-456-4566 | http://bit.ly/CM-CANADA-HELP | π (24/7)
π·πΊ Samaritans | β Tel: 8202-577-577 | http://bit.ly/CM-RUSSIA-HELP |π(Mon - Sun. 9:00 to 21:00)
π«π· SOS Helpline | β Tel: 01-4621-4646 | http://bit.ly/CM-FRANCE-HELP | π (Mon-Sun. 15:00 to 23:00)
π©πͺ TelefonSeelsorge | β Tel: 0800-111-0-111 | http://bit.ly/CM-GERMANY-HELP | π (24/7)
π―π΅ Befrienders Japan | β Tel: 03-5286-9090 | http://bit.ly/CM-HELP-JAPAN | π (Mon to Fri. 10:00 to 17:30)
π²π½ Saptel | β Tel: (55) 5259-8121 | http://bit.ly/CM-MEXICO-HELP | π (24/7)
For global helpline directories visit these sites:
π http://bit.ly/CM-WORLDWIDE-HELP
πhttp://bit.ly/CM-IASP
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βΊIf there are any problems or issues please contact me via email - [email protected] - I will be sure to respond quickly.