Kala Health & Wellness @[email protected]
1.7K subscribers - no pronouns :c
Welcome! This channel is for folks who want to start or refr
Welcome! This channel is for folks who want to start or refresh their healthy habits while still eating the foods they grew up with.
For me, that looks like longsilog as a Filipino-American, as well as, a vegan Buddha bowl with tahini turmeric dressing. What does it look like and what could it look like for y’all?
I encourage my health coaching clients to honor their health, history and heritage through eating mindfully and sensibly.
I coach clients to live a happy and healthy life through sustainable lifestyle changes in three areas: nutrition, physical activity and mindfulness.
Subscribe to my channel to be the first to see nutrition tips and delicious recipes, all with the same goal, to be happy and healthy.
For more info check about health coaching visit www.kalahealthandwellness.com.
Stay connected via social media and follow @kalahealthandwellness on Instagram, Facebook and TikTok.
Lots of love,
Joyce Manalo, Founder, Kala Health and Wellness