Ben Pavlovich | Poke

Ben Pavlovich @[email protected]

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Seated Lateral Raise

Dumbbell Shrugs

Dumbbell Single Leg Calf Raise

Dumbbell Wrist Curls

Rolling Tricep Skull Crushers

Pulse 1.5 Rep Dumbbell Chest Flys

Elephant Walk Hamstring Stretch

Neck Mobility CARS

Adductor Rock Back

Bench Mid Back / Lat Stretch

Bulgarian Split Squat

Alternating Bicep Curl

Dumbbell Romanian Deadlift

Neutral Pull Up

Unilateral Dumbbell Shoulder Press

Dumbbell Shoulder Press

The Complete Squat Guide - Perfect Form and Common Mistakes

Chest Supported Dumbbell Row

Hammer Spider Curl

Bent Over Barbell Row

Barbell reverse lunge

Katana Tricep Pushdown

Katana Tricep Extension

Lateral Raise to Full Can

Dumbbell Lateral Raise

Prone Plate Press - Shoulder Health/Mobility

Weighted Around The World Swimmers Stretch - Shoulder Mobility

Towel Pull-up - One Arm Pull-up Regression

Side Plank w/ leg abduction and lateral press

Stability bird dog bench row

Front Split Stretch

Neck/Upper Back stretch

Single arm Puppy Dog Lat Stretch

Hip Internal Rotation Mobility Drill

Child’s Pose Shoulder Flexion Mobility Exercise

Adductor Groin Stretch Half Kneeling Frog Pose

Box Lat Stretch

Towel Stretch Internal Rotation

Standing Around The World Shoulder Mobility Warmup

60 Second Lower Body Screen

60 Second Shoulder Screen

Shoulder Circles Warmup

Boats Alternate Leg and Arm Lifts

Hip Flexor Bicycle Crunch

Adductor Emphasis Deadlift

Banded Side Lying Glute Bridge

Jumpers Knee in 60 Seconds

Banded Serratus Wall Slide

Banded Full Can - Strengthen Your Supraspinatus

Balance Assessment- Is Your Balance Good Enough?

Prone Dumbbell External Rotation

Rear Lateral Raise to Front Raise

Dumbbell Bench Press