Iris Nova - Beautiful Ambient Music for Calm @[email protected]
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The more relaxed you are, the better you are at everything--
The more relaxed you are, the better you are at everything--the better you are with your loved ones, the better you are with enemies, the better you are at your job, the better you are with yourself. – Bill Murray
How to relax in this crazy world? Ambient music can promote alpha and theta brainwaves. This music can also impact the autonomic nervous system, which controls heart rate, blood pressure, and respiratory rate. Calming music can help reduce heart rate and blood pressure –– and ultimately reduce stress and anxiety.
Peace be with you in body, mind and spirit 🙏