The Breathing Compass @[email protected]
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We breathe in and out approximately 20.000 times a day and i
We breathe in and out approximately 20.000 times a day and it only takes a few minutes per day to take control over your breathing. Guided breathing exercises can lead to improved physical health, reduced stress, increased relaxation, improved focus, and greater emotional well-being.
As someone who's missed guidance, variations and inspiring environments on other channels, I'm excited to share monthly guided breathing videos on YouTube. Join me on this journey and subscribe to my channel to cultivate better health, inner peace and mindfulness through conscious guided breathing.