44:11

EP. 168: Common Sense with Upper Respiratory Illness | Solo

07:09

Skeletal Muscle and Age

06:22

Hormone Balance and Middle Age

35:19

EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

59:12

EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville

08:15

How the menstrual cycle affects blood sugar

07:15

Pills for menopause and heavy periods

01:17:58

EP 165: Post-Birth Control Syndrome, PMS, + Menopause | Nicole Jardim

09:37

Still changing with age

07:45

Seniors lift heavy weights too

01:06:48

EP. 164: Fitness In Menopause | Debra Atkinson

04:46

Obesity and Adipose Tissue Inflammation

04:40

Menopause and Metabolic Disease

52:26

EP 163: Understanding The Middle Aged Middle | Solo Episode

07:26

Intercellular Water and Strength

06:15

Low-Dilution Leucine

54:51

EP. 162: Optimizing Ozempic, GLP-1 + Metabolic Wellness | Leonard Pastrana

03:30

The Dangers of a high-fructose Diet

05:53

Type 2 Diabetes and Blindness

07:18

Cardiac Heart Disease and Sugar

06:56

Sleep apnea, especially in seniors, and the treatment options

01:02

The impact of breathing on sleep and development

44:59

EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza

01:00:53

EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey

06:15

Rebuilding my life on GLP1 agonist

05:48

Does Sun Exposure Increase your Risk of Melanoma

05:14

The Secret to Safe Sunscreens

07:14

Strength training for 100-year-old women

07:32

Radiation in breast cancer screening

07:13

Protecting your mitochondria from free radicals

07:06

The Blue Algae

07:35

GLP1 Agonists Keep Weight off after Stopping the Drug

06:05

Ozempic and the Obesity Debate

07:59

Skin Cancer

08:29

Light Therapy for Healing the Body

05:29

Tips for Self-Care

07:02

Protein Supplements for Building Muscle

06:08

How to Track Your Metabolic Health at 50

01:12:57

EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock

09:14

One Teen's Secret to a Happy Body

08:00

MTHFR Misconceptions

09:40

Branched Chain Amino Acids

04:28

GLP1 Adopters, the Complete Program

05:13

GPL-1 Agonists, do they work?

08:19

Fat brain changes on glp-1

05:38

Why Strength Training is Non-Negotiable

06:22

Passing the Plane without any Pain

07:54

Metabolic Flexibility

08:00

Paleo, The Ultimate Lean Routine

17:42

EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty

04:37

Relaxation and Immunity

06:06

Paleo Valley Meat Sticks and Digestive Enzymes

34:08

EP. 157: My Travel Supplement Non Negotiables | Solo Episode

05:40

Nearly 94% of US Adults Have Busted Cardiac Health

06:00

Is Cholesterol Bad for Heart Disease

01:00:38

EP. 156: Healing a Herniated Disc | Solo Episode

01:15:10

EP. 155: How to Stay Fit into Your 70's | Mark Sisson

25:52

EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

01:33:31

EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch

21:20

EP. 152: Exercise & Long COVID | Quick + Dirty