38:58

Hormones and Headaches with Dr. Meg Mill & Alexandra Ellis | Body Nerd Show EP 195

13:22

Do blue blocker glasses really work? AND how to put your phone in night mode! with Andy Krafft

04:05

How to get a better squat

14:04

How to get better sleep with sleep masks and TRE

30:01

How facial massage, jade rollers, and gua sha works with Cybil Solyn

36:28

Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court

44:01

Anxiety and Your Brain With Dr. Giancarlo Licata

09:42

Movement is not exercise and how I weave recovery into my day

09:04

Better shoulder flexibility and rotator cuff strength

07:01

How to stretch your IT Band and fix your knee pain!

04:55

Better hip flexibility with the face down frog 🐸

30:59

3 Fitness Myths that Need to be BUSTED with Sarah Court DPT

08:08

Easy massage for jaw pain (no equipment!)

13:32

Calf Roll Out for Tight Calves, Plantar Fasciitis and Foot Pain

33:44

When to go to physical therapy with Sarah Court DPT

12:50

Help for Anxiety and Stress: Tension release exercises, Arm Sweeps and more

07:58

Best Quad Stretch Ever with Rad Recovery Rounds (Easy Knee Pain Fix)

07:45

Best Upper Back Mobility and Upper Back Stiffness Exercise

07:51

Forearm stretches for elbow pain

20:17

Mobility, Workouts, and the Journey to Pain-Free

07:17

Pain with Planks? Try this fix

12:00

The Best Fix for Plantar Fasciitis (It's Not a Calf Stretch)

16:35

Foam rolling doesn't actually stretch your IT band - Here's why

19:06

Why You Have Wrist Pain [Episode 032 of The Body Nerd Show]

33:27

Why you need SPF with Cybil Solyn Your Skin Fitness Expert [Episode 31 The Body Nerd Show]

19:16

030 How to Build Consistency (that sticks!)

17:58

029 Inflammation - All About -itises

14:19

028 Why You Dont Need an MRI

52:02

027 Strong and Bendy with Elizabeth Wipff

18:04

026 Knee Pain

17:46

025 Tension Headaches (and what to do)

13:35

Michelle's Path to Becoming a Body Detective

22:06

024 Can You Sweat Out Toxins?

20:19

023 Why Your Hips Are So Tight

16:51

022 What I've Learned from a Decade in the Fitness Industry

45:46

021 Getting Crystal Clear with Devon Cajuste

21:19

020 What to Do About Swelling

25:32

019 Sleep

16:21

018 Getting Older Is Unavoidable, Feeling Old Is Not

24:26

017 What’s Fascia Got to Do With It?

32:22

016 Running Nerdy with Jason Fitzgerald

16:05

015 Why I Quit Coffee (and You Should Too)

27:47

014 Let’s Talk About Neck Stretching

10:21

013 Muscle Confusion is BS

14:49

012 Avoiding Burnout

16:17

011 Gadgets and Gizmos, Oh My!

26:22

010 Ankles

24:40

009 Gratitude [with my Mom!]

07:35

001 Welcome to the Body Nerd Show

03:00

Adventure + Wellness Retreat 2019 with AE Wellness [Vlog + Reactions]

10:55

Cybil Solyn: Self-Care Superhero

04:54

Best Reflexology Massage Sandals for Foot Pain Relief

20:50

Tracy's Case Study [AE Wellness Structurally Sound]

02:49

TOO Difficult to Do Chaturanga or Push Ups? This Exercise Is for You

02:59

How to do Crow Pose - Bakasana for Beginners

02:59

Coregeous Ball - Amazing Way to Improve your Shoulder Mobility with CARS

03:46

Self-Care and Salsa 2018 | Puerto Vallarta Wellness + Self-Care Retreat!

02:51

Modified BIRD DOG Exercise - Build your Core Strength

14:39

What are Collagen Peptides? Benefits of Collagen Powder [Anatomy with Alex]

02:42

Tight PSOAS Muscle Release I How to Strengthen your PSOAS muscle