Boomer Fitness @[email protected]
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Little Black Dress Year 8: Building Bonds and Breaking Limits
We are thrilled to share that our eighth annual Little Black Dress event was a resounding success, marking our best year yet! It’s heartening to hear the powerful stories of lives transformed for the better. Participants have overcome daily stress, boosted their energy levels, and improved their health significantly. One inspiring story includes an individual who lost 20 pounds in six weeks, stayed off diabetes medications, and achieved healthy cholesterol levels. Others have increased their day-to-day confidence and built sustainable habits.
What sets this event apart is the lasting impact—participants are building bonds with each other and breaking their personal limits. Unlike industry promises and quick fixes, the habits formed here are sustainable and meaningful.
Thank you to everyone who helped make this happen.
Transform Your Life After 50 with Radical Acceptance and Fitness! 🌟
Feeling overwhelmed by life’s challenges? It’s time to take control and transform your well-being through two powerful practices: radical acceptance and fitness.
✨ Radical Acceptance
1. Acknowledge Your Emotions Recognize your feelings without judgment.
2. Accept Reality Understand that some things are beyond your control.
3. Let Go of Control Focus on what you can influence.
4. Mindfulness Practice Stay present in the moment.
5. Self-Compassion Be kind to yourself.
💪 Fitness
1. Start Small Begin with short, manageable workouts.
2. Choose Enjoyable Activities Find exercises you love.
3. Set Realistic GoalsAim for achievable milestones.
4. Consistency Over Intensity Regular, moderate exercise is key.
5. Incorporate Variety Mix up your routine.
6. Social Support Exercise with friends or join a class.
Combining these practices can help you create a healthier, happier life. Remember, it’s never too late to start!
Ready to make a change? Share your journey in the comments and tag a friend who needs to see this! 👇
#RadicalAcceptance #FitnessOver50 #HealthyLiving #MentalHealth #WellnessJourney #TransformYourLife
🎉 New Year, New You? Here's How to Actually Succeed 🚀
It's that time of year again! 🌟 New Year's resolutions are in full swing, and health & fitness goals are at the top of many lists. But let's face it: 99% of us stumble. Why? Because trying to do *everything* is a recipe for failure. 🤯
Want to be in the successful 1%? It's all about the 80/20 rule. 📊 My most successful clients don't aim for perfection; they focus on the crucial 20% that brings 80% of the results. This approach works no matter what life throws at you - and let's be honest, this year will have its challenges! 🌪️
Here's your game plan:
1️⃣ **Realistic Calorie Deficit**: No crash diets, just sustainable eating.
2️⃣ **Move More**: Aim for 10k steps daily. It's not just about exercise; sitting less is key! 🚶♂️🚶♀️
3️⃣ **Strength Training Twice a Week**: Just two sessions of full-body workouts (2-3 sets of 6-8 exercises) can reshape your body and keep you consistent. 💪
Remember, consistency over intensity. You don't have to be perfect; you just have to start. 💫
📩 DM me for a personalized 'New Year Reset' plan and let's make those goals a reality! Let's crush 2024 together! 💥
#NewYearsResolution #FitnessJourney #80/20Rule #HealthGoals
🚀 Rise and Thrive! 🌟 This year, it’s been a challenge to find that perfect balance and stay fit with my busy life. After a holiday weekend, it’s even tougher. 🏖️ But guess what? We’re in this together, and it’s okay to stumble sometimes. 🤗
We all see those ‘perfect’ posts on social media, but remember, it’s not a competition with others; it’s YOU vs YOU! 💪💯
Today, let’s focus on progress, not perfection. 🏋️♂️ It’s about being better than you were yesterday, one step at a time. So, if your workout today wasn’t perfect, no biggie! Keep moving forward, aim for that 1% improvement, and the rest will follow.
Stay positive, stay persistent, and let’s conquer our goals, one day at a time! 💥 #ProgressNotPerfection #YouVsYou #KeepMovingForward
Need help moving forward in your fitness journey DM “legendary coaching”
🎉💪😱 LAST WEEK I WAS CHATTING WITH ONE OF OUR CLIENTS, Barbara, ABOUT HOW SHE LOST 12 POUNDS AND MAINTAINED ALL HER MUSCLE! IT'S CRAZY TO SEE HER TRANSFORMATION! 🙌💃When Barbara started with us, she had a fear of working out all the time and struggled with too many lifestyle changes. Plus, she couldn't find healthy foods she actually liked! 😓 But she knew she wanted to make a change and transform her life, so she took that first courageous step and joined our program. 🌟With the support of her coach, she started working out just 3 times a week. 🏋️♀️ And guess what? She loved it! She found workouts she actually enjoys and still gets to enjoy her travel and life. 🌍✨Not only did Barbara lose 12 pounds, but she also maintained all her muscle! 🎉💪 And the best part? She did it all without feeling deprived or overwhelmed. She discovered a whole new world of delicious and healthy foods that she now loves! 🥦🥑If you're tired of feeling stuck and want to experience a transformation like Barbara, then COMMENT "transform" below! 📩 Let's work together to help you achieve your fitness goals and create a sustainable lifestyle that you'll love. 💖✨Remember, you deserve to feel amazing and have the body you've always dreamed of! Let's make it happen! 💪🔥 #TransformationTuesday #FitnessMotivation #HealthyLifestyle
When it comes to inconsistent motivation, females and males over 40 years of age who are struggling with their weight often believe that motivation is the sole factor that determines success in fitness. This is a mistake because it leads to a negative consequence of getting discouraged from starting a transformation program due to the fear of not being able to sustain motivation in the long term.
The reality is that motivation alone is not enough to achieve long-term fitness success. While motivation can certainly help kickstart your journey and keep you going in the beginning, it tends to fluctuate and can be unreliable over time. Relying solely on motivation sets you up for disappointment and frustration when it inevitably wanes.
When you understand this, you can shift your focus towards building a strong foundation of healthy habits and creating a sustainable fitness routine. Instead of relying on motivation to get you through each workout or healthy meal, you can rely on the power of consistency and discipline.
By focusing on healthy habits, such as regular exercise, balanced nutrition, adequate sleep, and stress management, you create a solid framework for success. These habits become a part of your daily routine, making it easier to stay on track even when motivation is low. They become ingrained in your lifestyle, leading to long-term sustainable results.
So in the future, instead of waiting for motivation to strike, make a commitment to yourself to prioritize your health and well-being. Set specific, achievable goals and break them down into smaller steps. Create a realistic fitness routine that fits into your schedule and allows for flexibility. Find activities that you enjoy and make them a regular part of your week.
Additionally, it's important to surround yourself with a supportive community. Connect with like-minded individuals who share similar goals and challenges. Join fitness classes, online forums, or coaching programs where you can find encouragement, accountability, and inspiration. Having a support system can make a world of difference in staying motivated and committed to your fitness journey.
If you want to see how our clients achieve positive results from this mindset shift, look no further than the success stories we have to share. Our clients have discovered that by shifting their focus from relying solely on motivation to building healthy habits, they have been able to achieve sustainable weight loss, improved energy levels, increased strength, and a greater sense of overall well-being.
Remember, motivation may come and go, but healthy habits and a sustainable fitness routine are the true keys to long-term success. Don't let the fear of inconsistent motivation hold you back from starting your transformation journey. Take the first step today and prioritize your health and well-being. You deserve to live a happy, healthy, and fulfilling life."
Need help creating healthy habits DM Or Comment "RESULTS"
Hey, it's Brian Stecker from Boomer fitness. . Watch the full video here:👉https://youtu.be/mmacqSMBqWY
Hey, it's Brian Stecker from Boomer fitness. Do the right things to lose weight. Watch the full video here:👉https://youtu.be/Q-B7NYmJdb0
Strategies that can guide you through life challenges
Hey, it's Brian Stecker from Boomer fitness. Do the right things to lose weight. Watch the full video here:👉https://youtu.be/_cSdkgi6xQc
If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
Hey, it's Brian Stecker from Boomer fitness. The missing ingredients for fat loss for men and women over 60.Watch the full video here:👉https://youtu.be/M1vGB_WpAlQ
If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
👉calendly.com/boomerfitness/goals
Boomer Fitness
Brian Stecker
💪Fitness for People Over 50
😀Helping people over 50 get In The beat shape of their lives
🚨Free training on EXACTLY how to do it 👇
boomerfitness.com/training