01:29

This disconnects you from your inner self

36:09

How to Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

01:21

Calm your amygdala to calm your anxiety

16:48

15 Minute Meditation To Effectively Reduce Anxiety And Stress (using Havening Techniques)

01:21

Iffirmations for Uncertainty

01:20

Healing takes so much courage

01:01

The unprocessed wounds of our past feed our present struggles and future issues

29:18

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

01:15

Are you feeling stuck on your healing journey?

30:03

Meditation For When You Need A Good Cry

01:10

Encouragement for your healing journey #iffirmations

01:33

If you want to stop being an overthinker, you must understand this.

35:34

How To Stop Being An Overthinker (Understanding The Roots of Overthinking)

28:27

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )

01:01

Prioritize yourself today! #iffirmations

33:12

Guided Meditation to Create a More Supportive Relationship with Yourself

01:02

Iffirmations for when you're feeling lost

01:32

Iffirmations (not affirmations) to forgive yourself

18:15

Somatic Practice to Manage Overwhelm with Raquel Dubois

01:16

The Self Healers Declaration of Independence

22:39

Hype Yourself Up! (A Guided Somatic Meditation)

01:04

We've got one minute to make you feel more calm and centered #breathwork

01:22

Iffirmations for more self worth

01:52

Ask yourself these questions to be your favorite self

01:29

Go be your favorite self

24:45

Be Your Favorite Self (A Guided Meditation)

08:14

5 Minute Self Compassion Break (using *iffirmations*)

01:35

Iffirmations for acceptance and regulation

01:27

How can you tell the difference between your intuition and your anxiety

32:37

A Soothing Somatic Meditation For When The World Feels Out Of Control

01:31

Parts work process to take care of your emotions (without getting flooded by them)

01:33

Support for when your heart feels heavy #iffirmations

22:25

Effective Emotional Self-Care: A Body-Centered Parts Work Process

01:22

Mindset work is not going to heal your core issues

01:24

Take up more space!

26:41

Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)

24:33

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

41:00

Somatic Meditation to Have Your Own Back (More and More)

01:19

Iffirmations to get unstuck

34:41

Havening exercise for when you're feeling stuck

28:24

Nervous System Reset (using Havening Techniques)

01:49

Entry-level happy thoughts

01:02

The Healing Power of Self Compassion

36:24

Parts Work Meditation for Self-Compassion

01:20

Here’s something really interesting about your subconscious that most people don’t realize

01:23

Iffirmations for tapping into your inner strength and beauty

34:15

Somatic Meditation for Self Empowerment (using Havening and Iffirmations)

01:30

*Iffirmations* for having your own back

23:58

Somatic Journaling A Step By Step Guide Video

01:39

Iffirmations for when you're feeling off

24:15

Havening for When You're Feeling Off #havening #iffirmations

01:30

Iffirmations for self kindness

35:58

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

01:16

Iffirmations for days when you’re feeling not good enough

30:43

Somatic Meditation for Emotional Release

01:16

Iffirmations for a heart centered week

29:48

Heart-Centered Decision Making (Guided Meditation)

25:05

Release Stress and Tension (Feldenkrais Exercise for Deep Relaxation)

01:21

Somatic Exercise to relax your nervous system (while scrolling)

23:36

Self Love Guided Meditation