Dr. Kate Truitt @[email protected]
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Dr. Kate Truitt is a Los Angeles-based Clinical Psychologist
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A Guided Meditation for Embracing Change (Part One) with Dr. Kate Truitt
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How to Take Control of Your Life When You're Struggling with Dr. Kate Truitt
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A Guided Meditation for Tuning into the Mind and Body with Rebecca Turner, LMFT, BCN
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How to Ground Ourselves from Dissociation with Dr. Kate Truitt
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A Guided Meditation to Finding Calm and Reducing Stress with Dr. Kate Truitt
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How to Stop Criticizing and Beating Yourself Up with Dr. Kate Truitt
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What is Keep Breathing About with Dr. Kate Truitt and Dr. Arielle Schwartz
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A Guided Meditation for Experiencing a Calming Night of Sleep with Dr. Kate Truitt
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Can We Heal from Trauma and Grief Triggers with Dr. Kate Truitt
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Dr. Kate Truitt - 2024 Honoree for the Matt's Hero Award by Matthew Silverman Memorial Foundation
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A Guided Meditation for Releasing Shame and Embracing Self-Acceptance with Dr. Kate Truitt
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How to Calm Yourself Down After a Mistake with Dr. Kate Truitt
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A Guided Meditation for Nurturing Mind and Body Resilience with Dr. Kate Truit
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How to Respond with Compassion to Self-Criticism with Dr. Kate Truitt
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A Guided Meditation in Cultivating Self-Compassion During Difficult Times with Rebecca Turner, LMFT
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How To Reduce Anxiety Using the Self-Havening Techniques with Dr. Kate Truitt
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A Guided Meditation for Building Personal Resiliency with Dr. Kate Truitt
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Three Simple Steps to Reset Your Brain with Dr. Kate Truitt
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How Can Trauma Impact Our Experience of Physical Pain with Dr. Kate Truitt
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A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate Truitt
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What Is Post-Traumatic Growth with Dr. Kate Truitt
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A Guided Meditation for Finding Peace and Inner Connection with Dr. Kate Truitt
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Why Do We Experience Defensive Rage with Dr. Kate Truitt
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A Guided Meditation for Creating Space for Feedback and Criticism with Dr. Kate Truitt
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How Can We Build Supportive Relationships That Help Us Live Our Best Lives with Dr. Kate Truitt
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A Guided Meditation for Finding Solace and Connection After Traumatic Loss With Dr. Kate Truitt
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Understanding and Overcoming the Fear-Avoidance Cycle with Dr. Kate Truitt
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A Guided Meditation on Practicing Mindful Speech and Communication With Dr. Kate Truitt
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How to Deal with Feedback and Criticism with Dr. Kate Truitt
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Why Do We Choose To Stay In Relationships That Hurt Us with Dr. Kate Truitt
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A Guided Meditation for Navigating Grief and Anger with Dr. Kate Truitt
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What's the Difference Between PTSD and C-PTSD with Dr. Kate Truitt
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Why We Feel Shame and How To Heal From It with Dr. Kate Truitt
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A Guided Meditation for Soothing Grief and Trauma Triggers on Healing Journey with Dr. Kate Truitt
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How do we move forward and be well when we’re actually not safe with Dr. Kate Truitt
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A Guided Meditation in Reconnecting with Our Inner Child with Dr. Kate Truitt
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Understanding the Complex Grief Associated with Secondary Loss with Dr. Kate Truitt
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The Number One Roadblock in Healing with Dr. Kate Truitt
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The Role of Trauma In Our Brain with Dr. Kate Truitt
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A Guided Meditation in Creating Space for Difficult Emotions in Grief with Dr. Kate Truitt
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How to Deal with Regrets and What-ifs in Your Grieving Journey with Dr. Kate Truitt
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A Guided Meditation In Creating Personal Resiliency with Dr. Kate Truitt
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Keep Breathing Available on Major Bookstores with Dr. Kate Truitt
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Dr. Arielle Schwartz & Dr. Kate Truitt on Keep Breathing, Posttraumatic Growth, & Resilience
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Embracing the Multidimensional Journey of Grief with Dr. Kate Truitt
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A Guided Meditation for Welcoming All Parts of You in the Present Moment with Dr. Kate Truitt
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How To Practice Havening Touch with Dr. Kate Truitt
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A Guided Meditation To Reconnect With Your Internal Sense of Agency with Dr. Kate Truitt
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The Neurobiology of Traumatic Grief with Dr. Kate Truitt
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Use This Tool to Quickly Hack Your Stress Response with Dr. Kate Truitt
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How To Release Negative Self-Beliefs with Dr. Kate Truitt
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How To Rebuild Our Life After A Loss With Dr. Kate Truitt
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A Guided Meditation In Setting Boundaries with Dr. Kate Truitt
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How to Shift Your Locus of Control for a Better Life with Dr. Kate Truitt
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A Guided Meditation In Embodying Gratitude with Dr. Kate Truitt
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Unboxing My New Book, Keep Breathing with Dr. Kate Truitt
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Why We Use Distractions with the Havening Techniques
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A Guided Exercise To Create Heal Moments by Dr. Kate Truitt
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How to Stop Ruminating Thoughts Using Neuroscience-Based Tools with Dr. Kate Truitt
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Orange Peel Theory Part 2 with Dr. Kate Truitt
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About
Dr. Kate Truitt is a Los Angeles-based Clinical Psychologist, Applied Neuroscientist, and holds an M.B.A. in Healthcare Administration. She serves as the CEO of Dr. Kate Truitt & Associates, a premier mental health clinic, and the Amy Research Foundation, which focuses on bridging the gap between neuroscience and psychotherapy. Through her educational initiative, the Truitt Institute, she and her team offer advanced trainings for healthcare professionals and specialized courses for broader audiences. Dr. Truitt contributes to platforms like Oprah Today, BBC, and Huffington Post. She's presented at global institutions such as the United Nations and U.S. Department of Defense, and serves on the Science Advisory Board for the Goldie Hawn FOundation - MindUP!
Dr. Truitt is the author of Healing in Your Hands as well as her scientifically grounded memoir, Keep Breathing. These writings underscore her dedication to providing accessible mental health resources and reducing stigma.
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