02:07

Dumbbell overhead press -1 set to failure.

00:45

Abdominals -static contraction

00:31

Back -Inverted row -static contraction

00:47

Shoulders - Traps static contraction

00:46

Abdominals -static contraction

00:44

Shoulders -static contraction

00:43

Tricep extension -static contraction

00:45

Back -Inverted row -static contraction

00:46

Chest press -static contraction

00:48

Split Squat -static contraction

00:46

Hamstrings -static contraction

01:52

Overhead tricep extensions. 1 set to failure for triceps, once per week.

01:32

Cable Dips -1 set to failure for the chest, once per week.

00:37

Deer unsure if I’m a predator.

01:04

Chipmunk in my hand

01:02

ARX Shoulder press static hold @gethit.ca

01:18

ARX Squat static contraction

01:39

1 set to failure for biceps. Once per week. Dumbbell Curls

01:11

ARX chest press @ gethit.ca

01:51

But first coffee

01:06

ARX Workout -Nov2021 Cable row 1 set to failure

01:05

ARX Workout -August 2021 @ www.gethit.ca

01:23

ARX Workout -August 2021 @ www.gethit.ca

01:06

ARX Workout -August 2021 @ www.gethit.ca

08:58

Parlement virtuel -Français 2021

01:43

CCPAC CCOLA -Français 2021

08:52

Virtual Parliament - 2021

01:43

CCPAC CCOLA - English 2021

01:44

CCPAC CCOLA Bilingual -2021

02:25

Résilience organisationnelle -présentation Audio-Vidéo -2020

02:05

Business Resilience Video-Audio presentation -2020

02:25

Lat Pulldown -1 set to failure, once per week

01:56

Calf Press -1 set to failure, once per week

02:12

Incline Chest Press (cable) -1 set to failure, once per week

01:42

Leg press -1 set to failure, once per per week

00:23

Playing in the pond @ Manitou

01:42

Fire Alarm Evacuation -Isabelle voiceover

02:17

SecurityFirst -English

02:26

SecurityFirst -French

03:06

CSPOC Welcome to Canada

03:06

CSPOC Bienvenue au Canada

01:04

Starling feeding frenzy

01:53

2012 04 25 Fushi's first trim

00:35

Another duck save

02:01

Shi-Tzu playing with Malamute/Husky mix

01:04

Fushi athlète

01:22

Fushi et Hamster 20150125

00:50

Keiser Half Rack Hook design fault

00:55

Mia et Miko voyant d'autres chiens

00:49

Fushi vs. Wolfgang, buddies.

00:54

Manitou 2014-07-120 at 07h545

02:57

Fushi playing with a 5 month old Pitbull

00:43

Fushi tombe dans l'eau -Juillet 2012

01:13:40

L'illusion Tranquille (2006)

01:06

Flyby commemorating the Libya misson

02:34

Biggest Squirrel I've ever seen. -Leamy Lac, Gatineau, QC

02:34

Bird feeding at Leamy Lac, Gatineau, QC

48:34

Fiancaille, marriage et lune de mièl de Erny et Denyse -Juin 1967

22:48

2011-08-28 -Fire -169 Dollard Des Ormeaux Part 2

40:53

2011-08-28 -Fire -169 Dollard Part 1