The Yoga Institute @[email protected]
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Founded in 1918 by Shri Yogendraji, The Yoga Institute is th
Victory begins with believing in oneself. This highlights the importance of mental fortitude over physical prowess, emphasizing how confidence and determination can pave the path to success. Harnessing the strength of the mind can lead to triumph in various aspects of life, transcending mere physical abilities.
What's the hardest part about meditating for you?
When negative thoughts arise, I meet them head-on by questioning their truthfulness and validity. Through mindful inquiry, I uncover the root of these thoughts and replace them with positive affirmations. This intentional practice empowers me to shift my mindset towards one of optimism and self-compassion, fostering a brighter outlook on life.
Shed the weight of negativity that burdens your mind. Detachment isn't about losing what matters; it's about freeing yourself from the thoughts that weigh you down. Embrace the true essence of detachment by releasing negativity and inviting peace into your life.
Discover the Art and Science of Healthy Living in "The Sattvik Kitchen" by Dr.Hansaji Yogendra. Explore the joy of healthy eating with innovative recipes to refresh your daily meals! Buy your copy now on Amazon. amzn.in/d/hUMtQ8k
Embark on a wellness journey with our 21-Day Better Living Course! Each day unfolds a new chapter of self-discovery, mindfulness, and holistic well-being.
The program covers an introduction to:
Ashtanga Yoga
Yoga Asanas
Pranayama
Kriyas
Attitude training
Parisamvad (sessions with Dr. Hansaji)
It is ideal for anyone who wants to live a yoga way of life and experience peace within.
Our next batch is starting from 4th Aug 2024, contact us for more details at +91-22-26103568/ +91-22-26110506 or click the link here! theyogainstitute.org/21-days-better-living-course-…
What is the first thing you do in the morning to start your day right?
Life's opportunities often come hand in hand with risks. Yet, by daring to bet on yourself, by daring to take risks, you open the door to life's richest rewards. Trust in your abilities, take that leap, and watch as life responds with its bountiful blessings.
Embracing the belief that everything unfolds as it should, I surrender to the cosmic currents that guide me along my path. With trust as my compass, I navigate life's twists and turns with grace and acceptance, knowing that each moment carries with it the wisdom of the universe.
We are happy to announce the opening of our new Yoga Centre in Vile Parle West!
Experience the essence of holistic wellness at our new branch, offering classes in Classical Yoga, Intense Yoga for Weight Management, Special Pranayama, and Weekend sessions.
Embrace balance and vitality – join our community today & discover the transformative power of Yoga with us!
Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization.
The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe.
We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.