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Autumn Bates @[email protected]

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Hi! My name is Autumn and I'm a Clinical Nutritionist. I tea


10:07
22 Delicious Things You Can Eat Everyday to Lose Weight
06:02
This High Protein Nacho Recipe Will CHANGE Your Life | High Protein Dinner Ideas
06:47
9 Foods That ERASE A Bad Day of Eating
06:09
These *EASY* High Protein Lunch Ideas Will Change Your Life | Weekday Lunch Ideas
11:02
The 3 Phases of Fat Loss [Clear Signs You're Doing It RIGHT]
07:46
5 Weird + *Extremely* Effective Weight Loss Tips (Results That LAST)
09:49
I Lost Over 20 Pounds... But I Really Wish I Did This Different
06:41
My *NEW* High Protein Chia Pudding! [30 grams of protein!!]
11:00
9 "Weight Loss Tips" That DONā€™T Work in 2024
08:18
Exercise Doesnā€™t Work [Without These 5 Things]
06:37
8 Red Flags That Youā€™re Addicted To Sugar [Don't Ignore These Signs]
12:38
23 *Easy* Food Hacks That Helped Me Lose 20 Pounds
05:49
How To AVOID A Weight Loss Plateau [4 Critical Rules Nobody Follows]
07:43
9 High Protein Foods (*That You Havenā€™t Tried*) For Weight Loss
08:04
11 Healthiest Foods To Eat Everyday (This is Surprisingā€¦) *New-ish Study*
13:11
If I Could Only Eat 10 Things For WEIGHT LOSS, Iā€™d Choose Theseā€¦ [2024]
09:50
I made ONE change and lost an extra 2% body fat | what Iā€™m doing now thatā€™s different
10:12
What I Eat In A Day [*NO SUGAR*] As A Nutritionist
08:38
6 High Protein Foods I WISH I Started Eating Earlierā€¦
06:37
The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals
07:59
7 Clear Signs You're Burning MUSCLE [NOT Fat]
10:09
20 *Tiny* Habits That Will CHANGE Your Body Forever
08:23
9 *High Protein* Breakfast Ideas [That AREN'T Eggs]
13:43
The *Easy* Way To Eat 100+ Grams Protein EVERY DAY
05:23
My VIRAL Cottage Cheese Bowl That Blew Up The Internet
11:59
The Most ANNOYING Nutrition Tipsā€¦ (but it works like crazy)
10:17
What the heck is going on with everyoneā€™s RAW MILK obsession?
04:49
FAST and *EASY* High Protein Breakfast Ideas *FOR WEIGHT LOSS* [30+ grams protein]
08:46
5 ā€œFORBIDDENā€ Foods That Make Weight Loss EASIER
11:20
EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]
05:57
These High Protein Meals GET ME THROUGH The Week
14:01
10 Popular ā€œHealthy Foodsā€ That You Should Seriously Reconsiderā€¦
11:42
9 Things I Did To STOP My Anxiety [No BS, What ACTUALLY Worked]
10:21
7 Things I NEVER Buy As A Nutritionist
11:18
I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]
10:44
I Ate 100+ Grams of Protein EVERY DAY For 1 Year [This Happened]
08:41
7 Easy Tips to BURN FAT [*NOT* Muscle]
09:14
32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]
06:19
STOP Doing This "Healthy Habit" For Weight Loss [It Doesn't Work Anymore]
07:05
5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
05:38
This Healthy Peanut Butter Banana Smoothie Will *Change* Your Life
12:01
HIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]
09:55
100+ BEST Carbs For Weight Loss [Complete List]
05:56
This SIMPLE Healthy Granola Recipe Changed My Breakfast FOREVER
08:03
The 3 Ingredient High Protein Breakfast Iā€™m LOVING Right Now
08:48
10 Science-Backed Ways to STOP Feeling Hungry [While Still Losing Weight]
08:31
I Donā€™t Count Carbsā€¦ I Do THIS Instead [And Itā€™s So Much Better]
06:29
5 *EASY* Ways to Use Cottage Cheese For Weight Loss [These Changed My Life]
07:47
9 Things I Do Before 9am That Helped Me Lose 20 Pounds [Morning Routine]
09:36
I'm Changing My Intermittent Fast After 7 Years Of Fasting [hereā€™s whyā€¦]
12:43
How I Went From 30% to 22% Body Fat [WITHOUT Counting Calories]
08:22
10 Things I WISH I Knew Before Eating A High Protein Dietā€¦ [High Protein Diet For Weight Loss]
08:32
Veggies Are Great For Weight Lossā€¦ But Youā€™re Eating It Wrong
11:13
10 Foods I Buy *EVERY WEEK* As A Nutritionist [2024 Weight Loss Update!]
07:55
5 Clear Signs Youā€™re Burning FAT [*NOT* Muscle]
08:22
20 *Easy* Ways To Lose 20 Pounds [2024]
10:43
10 Healthy Habits I *STARTED* Doing EVERYDAY As A Nutritionist [2024]
07:29
5 "High Protein" Foods That Are Causing You To GAIN Weight
09:56
What I Eat In A Day | 100+ Grams of Protein at Universal Studios [High Protein Meal Ideas]
08:34
10 Healthy Habits That Help You LOOK and FEEL Younger Than You Are