The Roadman Podcast @[email protected]
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Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
So happy for Eddie Dunbar
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Should Pogacar have gifted today's stage 20 of Tour de France to Jonas??
There is history of gifts in the Tour, Armstrong gifted Pantani a stage in 2000.
In the 1970 Tour de France, Eddy Merckx, who was dominating the race, allowed his Belgian compatriot Walter Godefroot to win Stage 3.
And in 1986 Greg LeMond gifted the Alp d'Huez stage to Bernard Hinault. Hinault was his team mate but oddly his biggest competitors
We chatted about this in today's Tour de France reaction show
youtube.com/live/_NDzBQ4gzfs
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I want to share an image of Mark Cavendish from Stage 14 of the Tour de France. This is an image most people won't see today and most won't talk about. It's not of a stage win, but of a rider battling to just make the time cut.
The suffering Cavendish endures today to make the time cut is what makes future wins possible. This struggle, often unseen and uncelebrated, is the foundation for his success.
For most of us working working hard to get ahead it's an important lesson. The foundation for success is typically laid when no one is looking. It's the late nights, the extra effort, and the perseverance through tough times that prepare us for those moments of triumph.
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The GOAT.
Thank you Cav
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Big announcement.
One of the most common requests in the comments over the past 6 months has been to seperate out the hardcore cycling interviews from the broader conversations on health & wellness.
I'm happy to announce we've taken this advise on board and setup a new "Anthony Walsh Podcast" for the broader discussions.
The Roadman Podcast will continue to focus on amazing cycling conversation while the new channel can take a broader approach to well being.
My debut podcast on the AW Podcast is linked below. Please take a second to subscribe to the new channel and check out this amazing chat with Prof Ian Robertson (Eliminate stress in Seconds)
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Why Athletes Transition Seamlessly into Entrepreneurship: A Giro D’Italia Stage Analysis
The best riders have planned for this week's Giro in much the same way top level entrepreneurs executive a perfect business plan.
Consider stage 5 this year, Genova to Lucca, a stage featuring Category 3 & 4 climbs and a fast flat sprint finish. Winning this requires massive amounts of advanced planning and some luck. A number of athletes will gamble on a break going clear and upsetting the sprinters. They won’t just hope for blind luck though, the luck will show up as a result of months of hard work and meticulous planning.
Athletes must deliver about two 15-minute efforts at 6.5 watts per kg before blasting through a 1300-watt sprint from a small group.
So, how does an athlete approach such a daunting challenge? It begins with deconstructing the stage to understand its demands intimately. From here, a plan is meticulously crafted—monthly, weekly, and daily training schedules designed to meet these specific requirements. This approach is adaptive, with constant evaluations and adjustments ensuring they are on track to meet their goal.
This method mirrors the entrepreneurial journey. Successful entrepreneurs set specific Key Performance Indicators (KPIs) to gauge their business's health and trajectory. Like athletes, they reverse engineer success by understanding precisely what needs to be achieved and then breaking down these goals into actionable steps. Whether it's improving customer satisfaction, increasing monthly recurring revenue, or expanding market share, each goal is met with tailored strategies that are rigorously monitored and refined.
Both fields demand resilience, adaptability, and a strategic mindset. The ability to stay committed, continuously assess progress against goals, and make necessary adjustments is crucial in both arenas. That's why athletes often make exceptional entrepreneurs—they bring the same winning mentality and structured planning that brought them sports success into the world of business.
Entrepreneurs and business leaders, think like an athlete: plan meticulously, execute diligently, and adjust constantly. The podium awaits those who do.
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The True Cost of High Performance: Lessons from a Cyclist's Journey
Throughout my cycling career, I meticulously trained to optimize every detail, no stone unturned in the pursuit of speed. I honed my body, working long hours on building a machine which became "fit for purpose" . I could ride all day with little fatigue, climb mountains and race. I saw myself as an athlete, others saw me as an athlete but yet when I joined an pre season cross fit session I couldn't do a single chin-up.
This was a jarring moment that highlighted a significant imbalance. My training was so specialized that it neglected other basic aspects of physical fitness. It underscored the idea that mastering one area can sometimes lead to unexpected deficiencies in others, prompting a deeper reflection on what true fitness really means.
This was more than a simple fitness gap; it was a profound lesson about the nature of well-being and success. Excelling in one area of life often comes at the expense of others. As a cyclist, my physical training was so specialized that it overlooked basic functional strengths. This imbalance made me reflect: If we define fitness merely by total specificity, are we truly fit? Similarly, if we pursue career success to the exclusion of all else, are we truly successful?
The pursuit of high performance, whether in sports or our careers, demands intense dedication. Yet, it's crucial to remember that such extremes should be temporary. There must be a finish line, a point where we step back to cultivate a more rounded existence. After all, what is success if it costs us our health, our child like curiosity & our relationships?
Achieving the top job or exiting a successful venture are remarkable feats, but they are not the sole measures of success.
I've watched friends give their all to reach monumental goals, such as competing in the Olympics or selling a startup for a fortune. They achieved what many would deem the pinnacle of success, yet at what cost?
By the time they reached these heights, they were often alone, physically drained or emotionally spent. Looking back, many expressed regrets, wishing they could reclaim the parts of themselves lost to their single-minded pursuit.
It's a powerful reminder that while ambition drives us to achieve great things, it shouldn't strip away the essence of who we are or the life we wish to live.
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The Forever Athlete Project Post #2
“They have farmers markets on a Saturday?”
This question might seem mundane to many, but for me, it represents a profound shift in perspective. For the better part of a decade, my Saturdays (and Sundays) were dedicated to cycling. Whether it was traveling to a race or embarking on a 4-6 hour ride, my weekends were synonymous with cycling. This wasn't just a hobby; it was my life, my identity. Achieving peak performance required a level of dedication that was all-consuming. Friendships, relationships, and even family time had to be carefully curated to support my goals. My social circle naturally narrowed to include only those who shared this singular focus—fellow "addicts" of high performance.
However, this morning was different. As the sun crept through my curtains, I awoke with a sense of anticipation for a change. Today marks the beginning of a new chapter in my athletic journey. The relentless pursuit of competition has been replaced by a broader, more inclusive goal: training for life.
I've come to realize that cycling, while it has given me immense joy and satisfaction, is not the panacea for lifelong health. To live a life without limitations as I age, my approach to fitness must evolve. It's no longer about the medals, prize money, or the personal bests. It's about building a body that can carry me through life's adventures, big and small, with vigor and resilience.
I’m working on shifting my mindset to redefine what it means to be an athlete. Recognizing that true health is not measured by performance metrics but by our ability to enjoy life to its fullest, at any age.
Today’s training:
2 hours easy Zone 2 on the bike
90 minutes Zone 1 Walking (with a stop in the farmers market)
30 minutes Mobility Work
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Cycling Is Hard, This Podcast Will Help!
The place to hear from the best riders in the world, legends of the sport plus top coaches & academics to make you faster.
The Roadman Podcast
📅 Every week, we share inspirational, intimate and disarmingly-unfiltered conversations about how to recapture your health.
From iconic world-class athletes like Greg LeMond, George Hincapie to top scientists, authors and academics, every story matters.
🎙 Available on Apple, Spotify, Castbox or wherever you get your podcast