Doctor Ali Mattu @[email protected]
318K subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I'm BACK! 👋🏽
After some time away, I'm thrilled to announce new resources to help you on your anxiety journey.
First up: A FREE 15-day anxiety course launching in late September! Get an early peek here:
www.goodatanxiety.com/start/
Also: Check out my collab with Dr. K from @HealthyGamerGG where we dive DEEP into social anxiety and discuss the mental health crisis.
Thank you for being here! Can't wait to share more soon! ❤️
- Dr. Ali
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When I’m sad, stressed, or overwhelmed, I wish my friends and family would…
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We need to talk about...
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I’m SUPER excited to tell you about my new project: DEAR DR. ALI.
It’s a way for you to ask me a question in writing, video, or audio that I might answer on my YouTube channel.
It can be anything you want, like:
- Anxiety
- Confidence
- Psychology
- Sleep
Interested? Go to this link to get started:
www.alimattu.com/dear-dr-ali
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What should I title my next video?
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Had an EPIC almost 3 hour conversation with @DoctorMike! Check it out on his channel 👇🏽
https://youtu.be/_TGdzGIvcRs?si=R1tyV...
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I’m stuck and need your help! 🤔
I’ve created a 3 step method for overcoming anxiety:
1. Compassionately understand your past.
2. Learn to cope with the present.
3. Make contact with difficult situations to build a better future.
What the heck should I call this protocol method framework approach thing??? 🤷🏽♂️
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My @TEDx talk is up!
It’s a story that spans 5 generations and 100 years.
Exploring it helped me understand my mental health and what we can do to be there for the people we love.
I hope it inspires you to make make mental health part of your story.
https://youtu.be/QQ2wNC7M2Gc
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Clinical psychologist Dr. Ali Mattu spent a decade treating anxiety disorders at New York City's top hospitals.
He became frustrated by the mental health care system’s inability to meet the increasing needs of the public related to anxiety, depression, and suicide. He shifted his focus to public education to create more scalable forms of mental health support.
Dr. Mattu believes social support — our ability to turn towards friends, family, and strangers for help — is our greatest strength and the essential skill to navigate our global mental health crises. At a time when many are feeling isolated and anxious about the future, Dr. Mattu shows us how to help each other overcome the challenges we face.
Dr. Mattu has a license in clinical psychology from California (PSY34269) and New York (020357).