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Petra Hangweier @[email protected]

477 subscribers - no pronouns :c

Hi, I am Petra, a certified Yoga Teacher as well as a Fitne


13:05
Morning Yoga Stretches | 10 Minutes for a perfect start into your day
45:13
YOGA Balance Flow for stability & focus | 45 Minutes
21:56
Yoga for Spinal Health | Beginner friendly on a chair | 20 Minutes
01:01:19
YOGA Core Flow | 60 Minutes
15:34
Yoga Breathing | Guided Energizing Breathwork (Wim Hof breathing)
08:21
Yoga Breathing | Guided Kapalbhati or Breath of Fire | Energizing
13:07
Yoga Breathing | Guided Box Breathing | 10 Minutes
12:48
Yoga Breathing | Guided alternate nostril breathing | 10 Minutes
30:26
30 Minutes Feel Good Yoga Stretches | Simple and gentle
13:38
Yoga Crow Pose | Tutorial for Forward & Side Crow in easy steps
13:28
Yoga Warrior poses 1, 2 & 3 | Virabhadrasana Tutorial
33:59
30 Minutes YOGA NIDRA | Guided Meditation
31:30
Yoga & Pilates | Yogalates workout | 30 Minutes
36:04
Basic Hatha Yoga 35 minutes | All Levels
47:50
Yoga stretches for Legs & Hips | Ideal for Runners
25:54
Morning Yoga Flow | 25 minutes
54:30
50 Minutes Yoga for Better Posture | All levels
01:05:10
Full Body PILATES | 60 Minutes
01:00:12
Energising Yoga Flow | 60 Minutes
12:10
Headstand Tutorial | slow & safe
01:12:52
Sun Salutation Yoga Flow | All Levels
01:03:58
Relaxing YIN YOGA 60 minutes | All Levels
01:05:31
Yoga for Hips & Lower back | Reduces back pain
38:29
Yoga stretches for Neck & Shoulder | All Levels
32:51
PILATES for Legs & Glutes | 30 Minutes
31:17
PILATES for Core Strength | 30 Minutes
31:33
Relaxing Yoga For Better Sleep - 30 Minutes
01:00:45
60 Minutes Slow Yoga Flow | All Levels
01:00:35
Classical Hatha Yoga 60 minutes | All Levels