11:04

answering your questions | natural wellness bodybuilding

14:59

reverse day in the life, 3 weeks post-show | natural wellness bodybuilding

19:10

reverse, FDOE, post show chat, judges feedback, future plans | natural wellness bodybuilding

11:21

SHOW DAY VLOG | Canadian Natural Nationals 2024 | natural wellness bodybuilding

14:13

1 day out peaking in detail | natural wellness bodybuilding

22:16

PEAK WEEK pt2 | natural wellness bodybuilding

12:59

PEAK WEEK pt1 | natural wellness bodybuilding

14:07

10 days out struggles | natural wellness bodybuilding

18:37

2 weeks out.. foot on the gas| natural wellness bodybuilding

11:48

18 days out dropping food | natural wellness bodybuilding

18:49

getting my suit & prep feels 3 weeks out | natural wellness bodybuilding

16:29

so much is happening 3.5 weeks out | natural wellness bodybuilding

17:31

big changes & stubborn weight 4 weeks out | natural wellness bodybuilding

27:58

5AM morning routine 5 weeks out | natural wellness bodybuilding

25:15

surviving or thriving? 6 weeks out | natural wellness bodybuilding

26:57

very realistic 7 weeks out | natural wellness bodybuilding

17:04

getting a refeed 8 weeks out | natural wellness bodybuilding

27:48

prep is 'prepping' ... 9 weeks out | natural wellness bodybuilding

11:48

10 weeks out | RAW ATHLETIC CLUB GRAND OPENING | wellness bodybuilding

20:57

11 weeks out | weight went up.. | natural wellness bodybuilding

19:45

12 weeks out | wellness bodybuilding

10:40

13 weeks out | wellness bodybuilding

18:27

14 weeks out | wellness bodybuilding

20:52

15 weeks out | natural wellness bodybuilding

16:25

16 weeks out | wellness bodybuilding

14:50

17 weeks out | wellness bodybuilding

34:09

The end…

12:00

arnold classic 2024 | expo, finals, bts

13:53

bodybuilder day in the life | training, travel updates

11:14

bodybuilder pre&post training nutrition/supplementation | full leg day

16:14

road trip bodybuilder edition | montreal weekend, spa, leg day, snowstorm

08:05

off season updates | my new coach | did my period back? will I compete this year?

22:52

do bodybuilders really just eat chicken and rice?

29:19

the reality of bodybuilding

13:29

wellness glute training & who the crap am i???

13:00

bodybuilder glutes training explained & gym grwm

10:33

bodybuilder grocery shopping | wellness off-season

09:38

bodybuilder high protein meals & supplements

13:01

Q&A : who am I dating? CPA Wellness Bodybuilder Off Season Hamstring Workout

09:49

train quads with me | wellness bodybuilder leg day to grow

10:37

I have a new coach… updated FDOE | CPA Wellness Bodybuilding

16:30

losing friends bc you’re chasing a goal? | bodybuilder diet & training CPA Wellness

09:31

managing meal prep for dummies.. it’s me, i’m a dummie

12:49

post show weight gain…

12:04

vlogging like we’re on FaceTime

11:41

bodybuilder diet & life updates

18:47

how I became a bodybuilder + mini announcement

10:18

I went to a rave

14:21

High Protein Breakast Recipes | Q&A | CPA WELLNESS BODYBUILDING REVERSE DIET

22:18

The truth about my reverse *emotional* | FDOE post show bodybuilding

14:18

SHOW DAY VLOG | Canadian Natural Nationals | CPA WELLNESS BODYBUILDING

15:53

PEAK WEEK pt 2 | CPA WELLNESS BODYBUILDING PREP VLOG

23:38

PEAK WEEK pt 1 | CPA WELLNESS BODYBUILDING PREP VLOG

08:58

1 WEEK OUT NATIONALS | CPA WELLNESS BODYBUILDING PREP VLOG

15:57

2 WEEKS OUT NATIONALS | CPA WELLNESS BODYBUILDING PREP VLOG

16:20

3 WEEKS OUT | CPA WELLNESS BODYBUILDING PREP VLOG

16:27

4 WEEKS OUT | things are changing… | CPA WELLNESS BODYBUILDING PREP VLOG

18:55

5 Weeks Out | CPA WELLNESS BODYBUILDING PREP VLOG

14:50

6 WEEKS OUT | I gained weight.. | CPA WELLNESS BODYBUILDING PREP

17:31

7 WEEKS OUT | What I Eat in a Day | CPA WELLNESS BODYBUILDING PREP