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Do Motivational Quotes Actually Give Good Life Advice? A Psychologist Answers

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How to Design Your Life (My Process For Achieving Goals)

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3 Psychological Habits to Completely Change Your Life

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How to Control ANY Emotion #emotions #motivation #selfimprovement

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How to Be Confident: The Complete Guide

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How to Stop Procrastinating (World-Leading Scientific Expert Advice)

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Develop your Leadership Skills Using These 5 Tools From Therapy

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One truth I cannot deny as a psychologist

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Discover Your Life Purpose with these 3 Simple Steps from Psychotherapy

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3 Scientific Ways to Immediately Unlock Your Hidden Resilience

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How to Break Bad Habits

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How to Stay Motivated

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How to Stop Procrastinating

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How to Enjoy the Process (of Pursuing your Goals)

29:18

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The Problem With Self Help.

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How to Control Your Emotions.

19:29

How to Change Your Life.

12:59

How to Stop Overthinking.

25:58

How to Engage in Personal Development.

09:14

Therapist's Guide to Overcome Fear Today

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3 Ways People Find their Purpose in Life

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How to conquer any goal.

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3 Psychological Reasons You Struggle to Form New Habits

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10x Your Personal Development Today

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3 Tools from Therapy to Unlock Your Potential

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How to Take Back Control of Your Life | BYOT Podcast Ep.19 with Prof. Warren Mansell

29:57

How to Be Happy

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How to Avoid Burnout

32:20

How to Be Assertive - An Introduction to Assertiveness Training

26:52

How to Set Goals that Will Keep You Motivated

38:41

Cognitive Distortions - How to Think Better to Feel Better

54:04

Coping with Stress

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How to Cure Insomnia

28:09

How to Overcome Depression (with Behavioral Activation)

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Is Mental Illness a Myth? | BYOT Podcast Ep.18 with Prof. James E. Maddux

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Social Media and Mental Health | BYOT Podcast Ep.17 with Dr. Paula Durlofsky

56:53

How to Overcome Social Anxiety | BYOT Podcast Ep.16 with Prof. Martin M. Antony

01:01:02

How to Overcome Perfectionism | BYOT Podcast Ep.15 with Dr. Clarissa Ong

52:39

How to Improve your Mental Health | BYOT Podcast Ep.14 with Prof. James E. Maddux

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How to Build Exceptional Relationships | BYOT Podcast Ep.13 with Prof. David Bradford

54:13

Master your Emotions with Dialectical Behavior Therapy (DBT) | BYOT Podcast Ep.12 w Sheri Van Dijk

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Eat Your Way to Better Mental Health | BYOT Podcast Ep.11 with Prof. Julia Rucklidge

47:18

What Makes Psychotherapy Work | BYOT Podcast Ep.10 with Prof. Bruce E. Wampold

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Cognitive Behavioral Therapy Explained (with Prof. David A. Clarke)

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Humanistic vs. Existential Therapy (And How to Use Them) | BYOT Podcast Ep.9 with Prof. Mick Cooper

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What You Can Learn from Cognitive Behavioral Therapy | BYOT Podcast Ep.8 with Prof. David A. Clark

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The Power of Social Support (with Professor Ian Parker)

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The Malign Side of Psychology and How to Escape It with Professor Ian Parker | BYOT Podcast (Ep. 6)

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Master Your Emotions (with Professor Steven C. Hayes)

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How to CHANGE Your Life (with Professor Joesph Ciarrochi)