Health Coach Kait @[email protected]
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Your go-to for nutrition and lifestyle advice for all things
How many do you have?
If you have recently been diagnosed with PCOS and feeling a bit confused then this video is for you.
If weight loss is you goal you might want to swap out the oats at breakfast 🫢
Get to know me 😇 if you want haha
Mouth taping might seem a little crazy but there is legitimate science to back it up! It forces you to breathe through your nose, allowing nitric oxide to be created (we can't create it when we breathe through our mouth!) And this nitric oxide production is where the benefits come from. Mouth taping = better sleep, energy, mood, and a lower disease risk!
If only doctors would just tell us this!!!
Need a meal plan to start you off? Try this!
Do you know what's happening to your body when you fast? 👀
Hair loss? Always cold? You are probably deficient in one (or more) of these three nutrients.
Have you been prescribed Ozempic? What was your experience like?
Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance 💙✨
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!