09:17

Leadville 100 Ultramarathon & David Roche's Run for The Impossible Record

09:46

Rebuilding Confidence & Overcoming Relapse After a Bad Race || track workout & mindset shifts

08:30

Running a 19 Mile Race Through a Lightning Storm || Tatra Skymarathon 2024

10:01

The Hardest Race of My Life || Sierre Zinal 2024 ft. Kilian Jornet

08:18

How I’m Training for The Hardest Race of My Life || trail run and hard track workout

12:36

The Olympics When You Didn't Make The Olympics || 16x400 workout & coping with change

09:54

Day in The Life of A Pro Runner || 16 mile run & threshold workout

08:40

I Moved to The Fastest City in America to Pursue My Running Dream

08:46

I Didn't Make The Olympics. Now What?

12:53

Eating Disorder Recovery Made Me A Faster Runner || my 10 biggest lessons

10:05

The End of My Olympic Dream

15:27

I Raced The US Olympic Trials || 3000m Steeplechase 2024

08:51

Final Workout Before the Olympic Trials || 800 repeats

05:48

The Beauty of Chasing A Dream

15:10

I Won A Pro Track Race vs Olympians

09:59

All-in for The Olympic Trials || 6x600 & 3x400

09:56

Olympic Trials Build-up: 400 Repeats at Altitude

08:23

Can I Make the Olympics?

25:14

Long Run on Magnolia Road || mic'd up Q&A ft. David Roche

10:25

Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024

08:05

Day in The Life of An Olympic Hopeful

11:24

Becoming Faster Than Ever After ED Recovery || best workout of my life & my next race

08:43

I Qualified to The Olympic Trials (yes, I'm crying)

11:05

Road to The Olympic Trials || 800 repeats at altitude ft. David Roche

12:31

Training for The Olympic Trials || tough track session & hurdle practice

11:16

Reacting to My Old What I Eat in a Day Video

08:08

Chasing My Olympic Dream || my next race, 10 mile workout, and Q&A

08:22

Racing The World Championships 10k || race voiceover & analysis

13:18

How I Overcame an Eating Disorder and Made World Championships (3 year documentary)

07:14

Can I Beat All The Men in a 5k?

12:19

World Champs Prep || Speed Session *4:16 mile pace*

13:02

How to Train for The 10k || my tips, experience, and example workouts

08:01

TEAM USA GEAR HAUL

09:51

I Overdid It || How to Recover From Overtraining

18:18

I Didn't Get My Period Until I Was 25 Years Old.

22:52

Spilling The Tea on Pro Contracts, ED Recovery, and Social Media || Unfiltered Q&A

10:28

10k World Championships Prep || 12 miles of threshold, hills, and life lessons

11:14

10k Training at Altitude is HARD || World Championships Prep

08:02

Working Toward World Championships || reframing fear & failure

08:50

World Championships Prep || my next race, altitude camp, & reflecting on making Team USA

08:36

Racing The US 10k XC National Championship || race voiceover & vlog

08:46

Pushing Limits: Intense 10k Track Workout || The Build ep.10

11:10

Mile Repeats & Overcoming Self-Doubt || The Build ep. 9: 5xMile

09:51

How Much YouTube Paid Me in One Year || income, analytics, & highest earning vids as a small creator

08:15

Running A Half-Marathon in Practice || The Build ep. 8: Inconsistency

08:04

My ED Still Impacts Me || Being Honest, Injuries, & Frustration || The Build ep. 7: Complications

14:43

I Trained and Ate Like Nick Bare *SUCH A GRIND*

13:35

Weekly Workout Plan || 10k Training || The Build ep. 6

09:47

This 10k Workout Turned Into A Race || The Build ep. 5: Increasing Intensity

08:08

How To Run Uphill Faster || 5 Training Tips to INSTANTLY Improve Uphill Running

09:34

Raising The Ceiling || My New Coach & Training Updates || The Build ep. 4

07:16

My Morning Routine as A Professional Athlete || Habit Stacking to Become A Morning Person

08:41

Threshold Training As A Pro Runner || The Build ep. 3: Lactate Threshold Testing

08:22

How A Pro Runner Trains || The Build ep. 2: Base Training

08:30

I'm Racing a 10k || The Build ep. 1: Day in The Life Back at It

12:19

Racing for A World Title || 22 Miles In the Mountains of Italy || Golden Trail Series World Final

09:09

World Finals Prep || injury scare, final workout, & reframing setbacks || 1MORE Fit Open earbuds S50

08:39

Eating Disorder Recovery as An Athlete || My Personal Experience & Tips

08:37

Running Faster & Feeling Stronger || hard workout day in the life

08:08

Leveling Up || race plans, 15 mile long run, and my new mindset