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What is Burning Mouth Syndrome? Another Menopause Symptom!

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More Fiber in Your Diet! | Menopause Health | Digestion and Detox

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Staying Present in Midlife | Lessons From My 101 Year Aunt

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Roasted Butternut Squash Soup with Apple and Rosemary | Cooking for One Person | Souper Cube Recipe

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Brush Your Teeth More? Menopause and Oral Health | Back To Basics #6:

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Before Goal Setting or New Year's Resolutions for 2024 | 2 Tips for January Intention Setting

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Why You Need Personal Core Values | Midlife Goal Setting 2024

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Cooking For One | Vegan Sage and Split Pea Soup | Menopause Nutrition

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Menopause and Sleep Hygiene | Back to Basics Health Tips for 2024

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MORE protein in menopause??

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Digestion in Menopause & Perimenopause | 6 Tips for Digestion | Back to Basics #3

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Back to Basics #2 | You Need MORE WATER in Menopause | Hydration in Midlife

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Back to Basics #1 | How to Create a Daily Routine in Menopause | Simple Health Tips

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Sensitive Teeth Tips For Menopause

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Am I a Rebellious Eater?

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5 Tips for Eating Healthy While Away | Non Diet Advice

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Autumn Reset & Health Reset for the Whole Body, NO DIET

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Emotional eating in MENOPAUSE? 3 Tips!

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Mental Health and Menopause: 3 Tips for Stress and Overwhelm

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How to Make Rhubarb Infused Vinegar Recipe | YES an Alternative to Alcohol!

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A Healthy Balance | Wise Mind Decisions on Nutrition in Menopause

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Ginger Benefits in Menopause | Fresh Ginger Tea |

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Dental Health in Menopause | Pro-Aging Health Benefits of Ginger

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Let's Get Over It! | Martha Stewart Sports Illustrated isn't the issue!

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Loss of Mom Mother's Day Thoughts | What Would You Tell Your Mom Today?

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Digestive Bitters or Digestive Enzymes for Gut Health in Menopause?

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Midlife & Mindful Vlog | Slow Life Down Please

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Food Freedom Series | Should you? Two tips toward food peace

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Food Freedom Video Series | What IS Food Freedom?

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Food Freedom Video Series | Food labeling as "BAD"

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Crock Pot Beef Barley Soup | Easy Soup Recipe | Cook and Chat

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Movement Snacks for Menopause? I AM IN!

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Improve Your Life and Health in 2024 with ONE word.

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Menopause Gut Health, No Diet Required!

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Fitness After Menopause: Reclaim Your Body and Mind

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Add In Don't Restrict: The Addition "Diet"

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Emotional Eating and Grief: Heart Hunger and Mindful Eating

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5 Things That Change Your Digestion In Menopause!

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One Word Of The Year Instead of New Year's Resolutions?

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How to Make Caramelized Onion Hummus with Lemon Balsamic Vinegar

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Goal Setting for 2024: Procrastination Holding You Back?

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Drinking Lemon Water Side Effects | Lemon Water Claims

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Getting Started With Herbs for Health with Correne Omland of Spirea Herbs

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Roasted Red Pepper Dip with Roasted Tomato, Feta & Goat Cheese

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What Kind of Eater Are You? Navigating Food: Part 3

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Swapping sugar for healthy treats | Does this work?

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Holiday Food Struggles! Navigating Food Part ONE: Eating Season Begins!

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The Non Diet Approach: for anyone tired of calorie counting

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Sheet Pan Dinners: Chicken & Feta

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Mindful Eating, Menopause Health & Non Diet Wellness.

11:11

Hot Flash Embarrassment? STOP being embarrassed about MENOPAUSE!

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The Fresh Start Effect and Your Personal Values!

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Estrogen Detox With Raw Carrot Salad: Hype Or Helpful?

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Easy Grated Carrot Salad

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Easy Chopped Salad With Sesame Dressing and Bok Choy

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Are there long term health concerns of bariatric surgery? In short: YES!

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What is Mindful Eating? Is it BETTER than dieting?

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Before and After Weight Loss Pictures: Motivation or Manipulation?

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Review: Heavy Metals and The Creating Balanced Health Scan

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A Non Diet Approach Can be Scary