Take Back Your Mind @[email protected]
360 subscribers - no pronouns :c
Overcome your problems & improve your life by taking back yo
A Great STOIC Quote From Epictetus #epictetus #stoicquotes #stoicism
LIFE CHANGING QUOTES Part 9 - William Morris #quotesaboutlife #selfhelp #quotestoliveby
LIFE CHANGING QUOTES Part 8 - Friedrich Nietzsche #selfhelp #friedrichnietzschequotes
LIFE CHANGING QUOTES Part 7 - Robert Louis Stevenson #selfhelp #powerfulquotes
LIFE CHANGING QUOTES Part 6 - Albert Camus #powerfulquotes #selfhelp
LIFE CHANGING QUOTES Part 5 - IMMANUEL KANT #powerfulquotes #selfhelp
LIFE CHANGING QUOTES Part 4 - VIKTOR FRANKL #powerfulquotes #selfhelp
LIFE CHANGING QUOTES Part 3 - SENECA #lifechangingquotes #selfhelp #stoicism
HOW TO Combat Negative Thinking #stopnegativethinking #selfhelp
LIFE CHANGING QUOTES Part 1 - EPICURUS #lifechangingquotes #selfhelp #philosophy
LIFE CHANGING QUOTES Part 2 #lifechangingquotes #selfhelp
TOP TIP For Doing Self Help Work #selfhelp #selfhelptips
5 Ways To OVERCOME COMPARISON Part 4 #stopcomparingyourself #selfhelp
5 Ways To OVERCOME COMPARISON Part 5 #stopcomparingyourself #selfhelp
5 Ways To OVERCOME COMPARISON Part 3 #stopcomparingyourself #selfhelp
5 Ways To OVERCOME COMPARISON Part 2 #stopcomparingyourself #selfhelp
Breathing Techniques To LOWER ANXIETY Part 4 #breathingexercises #selfhelp
A Simple TIP To Raise Your SELF LOVE #selflove #selfhelp
5 Ways To OVERCOME COMPARISON Part 1 #stopcomparingyourself #selfhelp
Breathing Techniques To LOWER ANXIETY Part 3 #selfhelp #anxietyrelief
Breathing Exercises To LOWER ANXIETY Part 2 #selfhelp #anxietyrelief
Breathing Techniques To LOWER ANXIETY Part 1 #selfhelp
Use THIS Practice To STOP INTRUSIVE THOUGHTS #mindfulness #anxietyrelief
How To STOP Judging Yourself So Harshly #mentalhealth
How Mindful Observation Can STOP INTRUSIVE THOUGHTS #selfhelp #mindfulness
If LONELINESS Knocks Your SELF WORTH Watch THIS #mentalhealth
Why Getting Diagnosed IMPROVES Your MENTAL HEALTH #mentalhealth
YOU Should Try Meditating LIKE THIS #meditation #selfhelp
TOP TIP For People With ANXIETY Or OCD #mentalhealth
A SIMPLE Practice To Help You Feel LESS OVERWHELMED #selfhelp
How A Diagnosis Can IMPROVE Your MENTAL HEALTH #mentalhealth #mentalhealthmatters
How Getting Diagnosed Can IMPROVE Your MENTAL HEALTH #mentalhealth
Do THIS To Overcome INTRUSIVE THOUGHTS #selfhelp #intrusivethoughts
HOW TO Start Your SELF DEVELOPMENT Journey #selfdevelopment
THIS Is The REALITY Of THERAPY #selfhelp
This QUOTE Can Help YOU Make Big Life Decisions #selfhelp
HOW TO Achieve Your Self Development GOALS #selfhelp
Is This POPULAR Self Help Advice Actually TRUE? #selfhelp
The BEST Way To Start Your SELF DEVELOPMENT Journey #selfhelp
If YOU Struggle With Your MENTAL HEALTH Do THIS #mentalhealth
Which PHILOSOPHY Is The BEST To Follow? #philosophy
Is This POPULAR Self Help Advice Actually GOOD? #selfhelp
HOW TO Actually Achieve Your GOALS #selfhelp #achieveyourgoals
How YOU Can Improve Your Relationship With ONE Skill
How To STOP Comparing Your Achievements To Other People's #selfhelp #stopcomparingyourself
Increase Your SELF LOVE With Achievement Journaling #selfhelp #journaling #selflovepractices
Why YOU Should REFLECT On Your Achievements #selfhelp #reflection #selflovepractices
How YOU Can Build SELF RESPECT #selfrespect #selfhelp #selflovetips
Overcome your problems & improve your life by taking back your mind!
I dealt with severe anxiety and bouts of depression for years, but with therapy and A LOT of self-help, I managed to overcome all of that. So my purpose with this channel is simple, I want to help people who are struggling like I was. My hope is that I can use my years of experience and knowledge in this self-help space to help you take back your mind from whatever has a hold of it now. Whether that be anxiety, depression, low self-esteem, or anything else I feel I can help with, I’m here to help you beat your mental struggles and live your best life.
I aim to post at least 4 days a week so if you're looking to overcome the challenges you face now and become a happier, more confident, at peace version of yourself, check out some of my videos and hit the subscribe button if they resonate with you :)