Move With Scoliosis @[email protected]
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Do you have scoliosis and are curious about alternative ways
Scoliosis Muscle Relaxation: The Art of Pendiculation
What effect gravity and aging has on scoliosis and what we can do about it
Adaptations for yoga forward bends with Scoliosis and spinal fusion
Scoliosis rotation
Understanding scoliosis rotation
With Scoliosis sometimes less is more - yoga adaptations for Scoliosis
What are the best scoliosis videos for you? #yoga #scoliosisawareness #scoliosis
Modified sun salutation for scoliosis and spinal fusion
What my doctor said about scoliosis
I don’t agree with this #scoliosis
Lumbar scoliosis exercise to strengthen hips
What you need to know about Scoliosis #scoliosis #yoga #scoliosiswarrior
Super easy but effective side plank for scoliosis
New Friday practice inspiration: Warrior 1 variations
Some Friday practice inspiration!
My favourite scoliosis back pain relief poses!
Great with scoliosis! Traction in downward dog.
Do you have scoliosis and are curious about alternative ways to manage your condition? Yoga and Pilates can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
On this channel you will find scoliosis exercises, yoga for scoliosis, Pilates for scoliosis and all my best tips for living with scoliosis. If you are completely new to yoga you will find practice videos for beginners which are safe for scoliosis. For more seasoned yogis you will enjoy how we adapt each yoga pose to each individual scoliosis curve.
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If you'd like to dive deeper and get support for a consistent movement practice with Yoga and Pilates for Scoliosis join us in the SHINE membership.