The Colours of Yoga @[email protected]
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Hello, I'm Lenka and I created The Colours of Yoga channel t
Hello, I'm Lenka and I created The Colours of Yoga channel to give you an authentic experience of what yoga truly is in connection with nature. A holistic approach of the channel will allow you to discover the unity of yoga in a combination of physical movement- asanas, breath- pranayama and meditation. Practising yoga regularly will improve your physical and mental health. Similarly, through practising and self-exploration, you will deepen your knowledge about yourself, this world and live a happier life.
For me personally, yoga is a lifestyle. It does not end when you leave the door of your yoga studio. Very often, modern yoga studios offer teaching which is very commercial and unsafe, promoting competition among the students for the most flexible, hence striving. Unlike this, I want to create a channel for home practice where people can find a loving, inspiring and nurturing way to yoga and themselves :).
Namaste