17:31

Mastering Tennis: Avoiding the 5 Most Common Injuries

08:37

Water: The Ultimate Secret to Speedy Injury Rehab

09:26

Why Does Your Ankle Hurt? Understanding Common Injuries

11:06

The Ultimate Guide to Knee Injuries: Symptoms and Solutions

08:58

Beat Extensor Tendonitis: Causes, Treatment, and Pain Relief!

05:19

Get More Out of Your Calf Stretch with This Easy Adjustment

08:42

Back Pain: Are You Making These 5 Critical Errors?

09:59

Core Stability Essentials: Strengthen Your Core, Save Your Back

11:28

Why Research Shows You Probably Have a Back Issue: Four Practical Steps to Not Let This Be a Problem

07:27

The Science of Stretching: Timing for Optimal Performance

06:12

Is Your Child Prone to Sports Injuries? 4 Home Tests to Find Out!

10:17

Unlocking the Cure: The One Key Change for ITB Friction Syndrome

09:40

Protect Your Back with These Ab Exercises: A Sports Therapist's Advice

06:32

Ankle Dorsiflexion: The Silent Hero of a Pain-Free Lifestyle

06:20

Happy Feet: 4 Essential Tips to Relieve Foot Pain!

11:01

Do You Have a Torn Knee Meniscus? How to Check and What to Do Next

06:45

Unlocking the Power of Sleep: Key to Injury Prevention and Recovery

07:41

Knee Pain Relief: Top 3 Exercises You Need to Try

06:12

Maximize Your Calf Stretch: The Game-Changing Adjustment!

08:38

Stay Fit, Stay Healthy: Exploring the Tech Tools in The Daily Regimen of a Sports Therapist!

11:56

Say Goodbye to Pain: Lower Limb Stretching Routine for Back, Hip, Knee, and Ankle Relief!

04:46

The Stretching Game: Dynamic vs. Static for Footballers and Athletes

06:56

Are You Stretching Your Hamstrings Correctly? Pro Therapist's Advice

06:39

Unlock Your Speed: 4 Essential Exercises for Faster Running

05:38

Suffering From Lower Back Pain- This Tool Is Your Answer

11:52

Strengthen Your Core: The Top 3 Exercises for Stability

10:52

A Sports Therapists Guide to Overcoming Achilles Tendinitis: 6 Methods

07:24

Massage Guns for Athletes: Tips from a Sports Injury Therapist

10:44

Arthritis Explained: Who, What, and How to Manage It

08:52

The 5 Key Stretches That All Young Athletes Need To Do

09:35

Mastering ITB Healing: Proven Strategies to Overcome ITB Pain and Friction Syndrome

11:14

Why your foot hurts? The Muscles at the Heart of Your Discomfort

04:50

Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic

09:30

Sciatica: The One Thing You Must Know To Remove Pain

05:18

Get Stronger Ankles and Better Balance: One Simple Change to an Exercise You Already Do!

13:24

ACL Ruptures on the Rise: Unveiling the Alarming Surge in Female and Youth Athletes

04:23

Cracking the Code: The Ultimate Hip Pain Test Revealed!

10:42

Unlocking Your Back: Understanding Why It Feels Locked and Effective Strategies for Relief

16:01

The 4 main muscles that may be causing your back pain

08:41

Can 4 Minutes of Exercise Outperform 45 Minutes? Let's Dig into the Science!

08:56

The Real Science Behind Muscle Knots Uncovered

05:55

Sleep Positions For Neck, Back and Shoulder Pain : Expert Tips

07:21

Is Your Butt Causing Your Back Pain? Find Out Now!

06:18

The Ultimate Comparison: Foam Roller vs Massage Ball

07:53

Sore No More: Latest Research on DOMS and How to Recover Faster!

06:11

Start Your Day Without Back Pain: 4 Morning Habits to Keep Your Spine Happy

06:47

Are Ice Baths Actually Effective for Muscle Recovery? Here's What the Science Says

06:45

Neck Pain No More: A Step-by-Step Guide to Relief

08:38

The Hidden Reasons Behind Your Shoulder Pain: A Sports Injury Therapist's Insight

05:39

Hip Flexor Stretching: The Missing Piece to Your Back Pain Puzzle

09:03

Knee Pain No More: Discover How to Use a Massage Gun on Your Quads in This Step-by-Step Guide

37:25

From Heart Rate to Recovery: Mastering the Art of Marathon Running (Webinar)

12:06

Revealed: What's Really Behind Your Knee Pain

09:18

What to Do (and not do!) When You Pull a Muscle: Unlock the Secrets to Speedy Recovery

08:10

How to Use a Massage Gun for Calf Muscle Pain Relief | Sports Injury therapist Demonstration

06:20

Do this for 3 mins after a day at the desk-reduce your pain!

09:20

Plantarfasciitis: 7 methods you need to try to remove it!

11:55

What exercise should you be doing in 2023?!

13:37

Did I hit my goals for 2022?

06:54

Are your hamstrings tight? How to find out!