26:21

232. Eccentric Training: Don't Leave Gains On The Table

33:05

231. Why Sprint Interval Training Is Essential For Conditioning

29:28

130. All Those PhDs And Not A Single Smart Person

20:41

229. Judo: How To Prepare For The Paris 2024 Olympics

29:04

228. Muscle Misconceptions: How To Be Big And Flexible

20:34

226. Implement S&C In Schools For Maximal Athletic Development

27:18

225. Reclaiming The Soul Of Youth Sport

21:09

224. Elite Energy: Nutrition Strategies For Winning

20:01

223. Maximise Your Adaptation To Training

25:54

222. Elite Rest: The Science Of Recovery In Sport

29:36

221. Unlock Performance Potential With Jump Profiling

25:14

221. No Gym, No Problem: Maximal Gains With Minimal Equipment

29:18

219. Rocket Your Career With The Perfect Placement

34:06

218. Secrets Behind Elite Cricketer's Physical Preperation

38:57

217. Is Hybrid Training Easier Than You Think?

22:43

216. How To Rehab From A 1% Chance To Live

45:05

215. How Just 100g Of Resistance Can Change The Sprinting World

22:08

214. Designing The Perfect Sport Scientist

35:44

213. Breath-Holding Improves Physical Performance

34:34

212. Force Plates To Monitor Fatigue

24:09

211. How To Reduce Hamstring Injury Risk

23:55

210. Blood Flow Restriction Rockets Recovery

27:22

209. Eat Like An International Rugby Player

40:02

208. Why Momentum Beats Speed In Sport

41:47

207. Developing Elite-Level Motivation

21:39

206. Evidence vs Experienced Based Coaching

24:31

205. Cutting Weight Safely For Fighters

32:02

204. Optimal Week Planning For Footballers

26:49

203. Should You Train Through Pain?

23:46

202. Carbs Are King For Team Sports

30:57

201. Elite Ice Hockey Training Secrets

31:26

200. Creating South Australia's Best Gym

30:05

199. Elite LTAD On A Shoestring Budget

27:31

198. Learn Professional Grappling Sport Performance Secrets

28:33

197. How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally

36:55

196. Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance

37:43

195. How To Sprint Like A Top NFL Draft Pick

23:41

194. How To Train Like A Masters World Champion

30:41

193. How Tactical Operators Use Exercise Physiology To Optimise Human Performance

24:05

191. Return From Injury Better Than Ever With Elite Pitch-Based Rehab

21:50

190. How You Can Use Small-Sided Games To Optimise Football Fitness

29:27

189. How To Stay Fit And Healthy For The Rest Of Your Life

20:47

188. How You Can Move Like An NBA Superstar With Next Level On-Court Coordination

26:24

186. How To Train Like A Hyrox World Champion

20:42

187. Recover Like A Pro With The Latest Science Behind Cooling Techniques

30:09

185. Why S&C Must Be Integrated Into Physical Education

17:07

184. How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers

35:21

183. How Goalkeepers Can Change The Game With Elite Level Physical Performance

29:07

182. How To Microdose Testing For Optimal Gym Performance

35:08

181. Bulletproof Your Shoulders With Elite Level Training

24:24

180. The Force System – What You Need For Athletic Success

26:02

179. Why Data Visualisation Can Be The Key To Unlocking Elite Performance

26:39

178. How To Use Gym-Based Training To Rocket Your Speed

45:35

174. How World Class Coaches Train Athletes To Maximise Speed And Acceleration

31:17

177. How To Use Speed To Improve Your Endurance Performance

24:50

176. Women's World Cup Special: How And Why Women Footballers Train Differently To Men

36:52

175. Improve Your Bench Press With Essential Lessons From Para-Powerlifting

20:42

173. How To Use Hot & Cold To Optimise Recovery

30:42

172. How To Optimise In-Tournament Recovery For Maximal Performance

29:09

170. How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term