02:02

Emotion-Focused Therapy course preview

03:26

What SMART goals are missing

10:42

Setting up a private counselling practice in the UK

06:24

Fear of driving

09:33

Did I lock the door? Checking OCD

02:01

Productivity Coaching course preview

10:45

Yoga for Resilience - Day 30 - Going forward

34:42

Yoga for Resilience - Day 29 - Sound

30:35

Yoga for Resilience - Day 28 - Restore

04:40

Yoga for Resilience - Day 27 - Resetting

10:20

Yoga for Resilience - Day 26 - Savouring

34:58

Yoga for Resilience - Day 25 - Vinyasa flow

10:06

Yoga for Resilience - Day 24 - Defusion

09:56

Yoga for Resilience - Day 23 - Self-compassion

25:53

Yoga for Resilience - Day 22 - Shoulders

12:39

Yoga for Resilience - Day 21 - Baggage

11:34

Yoga for Resilience - Day 20 - Loving-kindness

28:47

Yoga for Resilience - Day 19 - Hips

07:42

Yoga for Resilience - Day 18 - Sequences

07:53

Yoga for Resilience - Day 17 - Yogic breath

27:03

Yoga for Resilience - Day 16 - Twists

07:47

Yoga for Resilience - Day 15 - Physical sensations

05:42

Yoga for Resilience - Day 14 - Fire breath

26:42

Yoga for Resilience - Day 13 - Balance

09:40

Yoga for Resilience - Day 12 - Feelings

11:00

Yoga for Resilience - Day 11 - Long breaths

20:23

Yoga for Resilience - Day 10 - Silence

11:49

Yoga for Resilience - Day 9 - Self-treatment

10:53

Yoga for Resilience - Day 8 - Breath retention

31:43

Yoga for Resilience - Day 7 - Stillness

08:44

Yoga for Resilience - Day 6 - Busyness

08:30

Yoga for Resilience - Day 5 - Three-phase breathing

19:00

Yoga for Resilience - Day 4 - Adapting your practice

10:47

Yoga for Resilience - Day 3 - Open monitoring

10:43

Yoga for Resilience - Day 2 - Breathing

18:53

Yoga for Resilience - Day 1 - Introduction

02:23

Motivational Interviewing course preview

01:58

Mindfulness for Resilience course preview

02:30

Positive Psychology Coaching course preview

02:34

Gestalt Therapy course preview

18:03

Rooftop Yoga: 20-minute vinyasa flow class

05:51

Rooftop Mindfulness: Open monitoring practice

08:32

Rooftop Mindfulness: Sensory practice

09:11

Rooftop mindfulness: present moment practice

04:51

Mindfulness-Based Stress Reduction (MBSR) course preview

07:31

Rootop Mindfulness: Accepting our bodies

09:26

Rooftop Mindfulness: Defusing bodily sensations

03:16

Transactional Analysis course preview

02:22

Professional Ethics for Helping Professions course preview

06:18

Can I be a therapist if I have a mental illness?

05:53

Meditation vs mindfulness: what's the difference?

03:54

Role-play in supervision

08:20

How to handle clients deskilling you

02:05

Rational Emotive Behaviour Therapy (REBT) course preview

03:32

Meditation Teacher Training course preview

10:12

Candle flame for gazing meditation

08:10

What is counselling supervision?

01:52

Solution-Focused Brief Therapy course preview

07:19

Distinctive features of CBT

08:31

How do counsellors help?