Merdan Koc @[email protected]
28 subscribers - no pronouns :c
Welcome to my channel! Here, you’ll learn how to safely retu
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Chest and full back Gym vlog #20
04:30
Leg day but I need a chiropractor Gym vlog #19
10:10
Chest and back but actually only back Gym vlog #18
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We are getting there little by little Gym vlog #17
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My knee is almost 100% back Gym vlog #16
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Chest and back, with shoulder problems! Gym vlog #15
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leg day my knee has still problems, Gym vlog #14
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Be a man and train in pain Gym vlog #13
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Chest and I broke my shoulder (muscle) Gym vlog 12
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My legs are in pain Gym vlog #11
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Chest and back doing it as a greek god gym vlog #10
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Legs almost fully working Gym vlog #9
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Arms and shoulders warrior coming out Gym vlog #8
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Chest and back doing it as a beast gym vlog #7
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Legs with knee pain but we still go Gym vlog #6
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Gym vlog #5 Chest and Back. Recovery will have its good and bad days
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How you don't fix your knee! gym vlog #4
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A short gym workout: Gym vlog #3 Arms and shoulders
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Gym vlog #2 Chest and Back and My first time doing core!
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Gym Vlog #1 My knee hurts
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About
Welcome to my channel! Here, you’ll learn how to safely return to the gym after surgery and how to manage your fitness journey if you have Neurofibromatosis Type 1 (NF1). We’ll cover essential tips, workout plans, to ensure you stay healthy and fit while taking care of your specific needs. Don’t forget to like, subscribe, and hit the notification bell to stay updated with our latest videos. Let’s get started on your path to a healthier you!
Socials @merdankoc_
the video about my surgery
youtube.com/watch?v=gCcAO46DNBU&t=980s
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