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The Zen Social Worker @[email protected]

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I'm a social worker, researcher, and author in Canada! This

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13:22
The 6 Core Processes of ACT Explained | What They Mean and How to Use Them
10:45
How To Reduce Stress With Mindful Breathing
12:48
30 Day Meditation Challenge | Day 25 | The Movie Theatre NO MUSIC
15:13
30 Day Meditation Challenge | Day 27 | Sense Noting Meditation NO MUSIC
18:04
30 Day Meditation Challenge | Day 9 | Mountain Visualization | NO MUSIC
05:03
30 Day Meditation Challenge | Day 26 | A Meditation on Willingness NO MUSIC
25:31
30 Day Meditation Challenge | Day 7 | Chakra Chanting | NO MUSIC
11:10
30 Day Meditation Challenge | Day 19 | Savasana Practice NO MUSIC
15:07
30 Day Meditation Challenge | Day 13 | ACT Focused Meditation NO MUSIC
17:56
30 Day Meditation Challenge | Day 1 | Show up to your experience | No Music
05:58
30 Day Meditation Challenge | Day 15 | Safe Place Meditation for Mood Stabilization NO MUSIC
21:41
30 Day Meditation Challenge | Day 4 | The Painting | NO MUSIC
10:52
30 Day Meditation Challenge | Day 28 | Taking Perspective Your Two Futures NO MUSIC
11:41
30 Day Meditation Challenge | Day 18 | The Sweet Spot NO MUSIC
13:11
30 Day Meditation Challenge | Day 29 | Walking Meditation NO MUSIC
06:21
30 Day Meditation Challenge | Day 21 | Body Focused Compassion NO MUSIC
09:28
30 Day Meditation Challenge | Day 8 | The Two Yous
15:01
30 Day Meditation Challenge | Day 17 | Just this is it NO MUSIC
14:09
30 Day Meditation Challenge | Day 20 | Non Attachment to Pleasure NO MUSIC
12:16
30 Day Meditation Challenge | Day 10 | Sound Meditation | NO MUSIC
13:01
30 Day Meditation Challenge | Day 24 | Clap Meditation NO MUSIC
19:33
30 Day Meditation Challenge | Day 2 | 3 part breath NO MUSIC
12:14
30 Day Meditation Challenge | Day 5 | Breathwork & Gratitude | NO MUSIC
11:38
30 Day Meditation Challenge | Day 23 | Progressive Muscle Tension & Relaxation NO MUSIC
07:36
30 Day Meditation Challenge | Day 30 | Let Worry Drift Away NO MUSIC
15:43
30 Day Meditation Challenge | Day 12 | Body Scan NO MUSIC
09:41
30 Day Meditation Challenge | Day 11 | Melt Away Stress NO MUSIC
19:47
30 Day Meditation Challenge | Day 6 | Self acceptance | NO MUSIC
15:53
30 Day Meditation Challenge | Day 22 | Mudra Practice NO MUSIC
13:53
30 Day Meditation Challenge | Day 3 | Let your pain in | NO MUSIC
16:19
30 Day Meditation Challenge | Day 16 | Self as Context NO MUSIC
13:49
30 Day Meditation Challenge | Day 14 | Thoughts Without a Thinker NO MUSIC
07:36
30 Day Meditation Challenge | Day 30 | Let Worry Drift Away
13:11
30 Day Meditation Challenge | Day 29 | Walking Meditation
10:52
30 Day Meditation Challenge | Day 28 | Taking Perspective Your Two Futures
15:13
30 Day Meditation Challenge | Day 27 | Sense Noting Meditation
05:03
30 Day Meditation Challenge | Day 26 | A Meditation on Willingness
12:48
30 Day Meditation Challenge | Day 25 | The Movie Theatre
13:01
30 Day Meditation Challenge | Day 24 | Clap Meditation
11:38
30 Day Meditation Challenge | Day 23 | Progressive Muscle Tension & Relaxation
15:53
30 Day Meditation Challenge | Day 22 | Mudra Practice
06:21
30 Day Meditation | Day 21 | Body Focused Compassion
14:09
30 Day Meditation Challenge | Day 20 | Non Attachment to Pleasure
11:10
30 Day Meditation Challenge | Day 19 | Savasana Practice
11:41
30 Day Meditation Challenge | Day 18 | The Sweet Spot
15:01
30 Day Meditation Challenge | Day 17 | Just This Is It
16:19
30 Day Meditation Challenge | Day 16 | Self-as-Context
05:58
30 Day Meditation Challenge | Day 15 | Safe Place Meditation
13:49
30 Day Meditation Challenge | Day 14 | Thoughts Without A Thinker
14:41
30 Day Meditation Challenge | Day 13 | ACT Focused Meditation
15:43
30 Day Meditation Challenge | Day 12 | Body Scan Meditation
09:41
30 Day Challenge | Day 11 | Melt Away Stress
12:16
30 Day Meditation Challenge | Day 10 | Sound Mediation
18:04
30 Day Meditation Challenge | Day 9 | The Mountain Visualization
09:28
30 Day Meditation Challenge | Day 8 | The Two Yous
25:31
30 Day Meditation Challenge | Day 7 | Chakra Chanting
19:48
30 Day Meditation Challenge | Day 6 | Self Acceptance
12:14
30 Day Meditation Challenge | Day 5 | Breath work & Gratitude
21:41
30 Day Meditation Challenge | Day 4 | The Painting
13:53
30 Day Meditation Challenge | Day 3 | Let Your Pain In
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